Peppery Parsnip Fries
Transform your snack game with these irresistibly crispy and flavorful Peppery Parsnip Fries! This easy, oven-baked recipe turns humble parsnips into a tantalizing treat, perfectly seasoned with coarse black pepper, smoky paprika, and a touch of garlic. With a prep time of just 10 minutes, these fries strike a balance between rustic charm and gourmet flair, offering a healthier, gluten-free alternative to traditional potato fries. Garnished with fresh parsley, they lend a vibrant, peppery crunch to any meal, whether served as a side dish or a savory snack. Perfectly golden and lightly crisped, these parsnip fries are sure to be a hit for weeknight dinners or weekend gatherings alike.
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Recipe Information
Ingredients
- 4 medium parsnips
- 2 tablespoons olive oil
- 1 teaspoon coarse black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Peel the parsnips and trim off the ends. Cut them into thin, fry-shaped sticks of uniform size to ensure even cooking.
Place the parsnip sticks into a large mixing bowl. Drizzle with the olive oil and toss to coat evenly.
In a small bowl, combine the coarse black pepper, paprika, garlic powder, and salt.
Sprinkle the spice mixture over the parsnips and toss again until all the fries are evenly seasoned.
Arrange the parsnip fries in a single layer on the prepared baking sheet, making sure they are not overcrowded. This helps them roast evenly and get crispy edges.
Bake in the preheated oven for 20 to 25 minutes, flipping the fries halfway through, until they are golden brown and slightly crisp on the outside.
Remove the fries from the oven and transfer them to a serving dish. Sprinkle with chopped parsley, if desired, for a hint of freshness.
Serve immediately as a snack, appetizer, or side dish. Enjoy your Peppery Parsnip Fries!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1761 mg | 77% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 20.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
