Nutrition Facts for Peppery maple chicken

Peppery Maple Chicken

Image of Peppery Maple Chicken
Nutriscore Rating: 68/100

Indulge in the irresistible combination of sweet and savory with this Peppery Maple Chicken recipe! Perfectly seared chicken breasts are seasoned with a bold blend of black pepper, paprika, and garlic, then bathed in a luscious glaze made from pure maple syrup for a delightful contrast of flavors. This quick and easy skillet recipe, ready in just 35 minutes, delivers restaurant-quality results from the comfort of your kitchen. The caramelized maple sauce complements the chicken beautifully, while a sprinkle of fresh parsley adds a pop of freshness and color. Pair it with roasted vegetables, fluffy mashed potatoes, or a crisp salad for a crowd-pleasing dinner. Whether you're cooking for a weeknight meal or a special occasion, this sweet-and-spicy chicken dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 0.5 cup Maple syrup (preferably pure)
  • 2 teaspoons Freshly ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Kosher salt
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts on a cutting board. If the breasts are thick, use a meat mallet or rolling pin to gently pound them to an even thickness (approximately 1/2 inch thick). This helps ensure even cooking.

2

In a small bowl, mix the kosher salt, black pepper, garlic powder, and paprika together. Rub the spice mixture evenly onto both sides of the chicken breasts.

3

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the butter and allow it to melt and sizzle gently.

4

Add the chicken breasts to the skillet and cook for 6-7 minutes on one side without moving them, to develop a golden-brown sear. Flip the chicken breasts, lower the heat slightly, and cook for another 6-7 minutes until the internal temperature reaches 165°F (75°C).

5

Remove the chicken breasts from the skillet and transfer them to a plate. Loosely cover with aluminum foil to keep them warm.

6

Reduce the skillet heat to low. Pour the maple syrup into the skillet, scraping up any browned bits from the pan with a wooden spoon to incorporate their flavor. Let the syrup simmer gently for 2-3 minutes, allowing it to thicken slightly.

7

Return the chicken breasts to the skillet, spooning the maple glaze over them. Cook for an additional 2-3 minutes, ensuring the chicken is well-coated in the glaze and heated through.

8

Transfer the glazed chicken breasts to serving plates. Optionally, garnish with freshly chopped parsley for added freshness and color.

9

Serve immediately alongside roasted vegetables, mashed potatoes, or a light salad. Enjoy your flavorful Peppery Maple Chicken!

Cooking Tip: Take your time with each step for the best results!
1843
cal
217.2g
protein
86.3g
carbs
65.6g
fat

Nutrition Facts

1 serving (869.7g)
Calories
1843
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 623 mg 208%
Sodium 1124 mg 49%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 2.5 g 9%
Total Sugars 72.3 g
Protein 217.2 g 434%
Vitamin D 2.3 mcg 11%
Calcium 193 mg 15%
Iron 8.6 mg 48%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
48.1%%
32.7%%
Fat: 590 cal (32.7%%)
Protein: 868 cal (48.1%%)
Carbs: 345 cal (19.1%%)