Peppery Chicken Breasts
Elevate your weeknight dinners with these irresistible Peppery Chicken Breasts—perfectly seasoned and pan-seared to golden-brown perfection. Featuring a bold crust of cracked black pepper, garlic, and a touch of salt, this quick and easy dish locks in juicy, flavorful chicken with a delightful kick in under 30 minutes. A combination of olive oil and butter creates a rich sear, while fresh parsley and a squeeze of lemon add vibrant, zesty finishing touches. Perfect for busy families or dinner parties, this recipe pairs beautifully with roasted vegetables, a crisp salad, or even fluffy mashed potatoes. With minimal prep and maximum flavor, Peppery Chicken Breasts is a must-try for anyone looking for a simple yet sophisticated main course.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cracked black pepper
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 tablespoons Fresh parsley (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Place the chicken breasts on a cutting board. Pat them dry with paper towels to remove excess moisture.
Season both sides of the chicken breasts evenly with cracked black pepper, salt, and garlic powder. Press the seasonings gently to adhere to the chicken.
Heat a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.
Once the skillet is hot, add the chicken breasts. Sear them for 4-5 minutes on the first side without moving them to develop a golden-brown crust.
Flip the chicken breasts and reduce the heat to medium. Cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken breasts from the skillet and transfer them to a plate. Let them rest for 5 minutes to retain their juices.
Sprinkle the chicken with chopped fresh parsley and serve with lemon wedges on the side for a bright, zesty finish.
Enjoy your Peppery Chicken Breasts with a side of vegetables or a light salad.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 623 mg | 208% | |
| Sodium | 2887 mg | 126% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 3.2 g | ||
| Protein | 218.5 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 190 mg | 15% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2149 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
