Nutrition Facts for Peppermint tea couscous
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Peppermint Tea Couscous

Image of Peppermint Tea Couscous
Nutriscore Rating: 70/100

Elevate your couscous game with this vibrant and refreshing Peppermint Tea Couscous recipe—a creative twist on a classic side dish. Infused with the aromatic essence of peppermint tea, this dish offers a delightfully herbal and citrusy flavor profile, complemented by fresh parsley, mint leaves, and a burst of lemon zest. The couscous is perfectly steamed to fluffy perfection and finished with a drizzle of olive oil for a light, silky texture. Optional toasted almonds add a satisfying crunch, making this dish as versatile as it is delicious. Ready in just 15 minutes, this recipe is a quick and healthy choice for a refreshing side dish, a light lunch, or a unique addition to your holiday spread. Serve warm or at room temperature for a dish that’s both sophisticated and fuss-free.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup couscous
  • 1.25 cups water
  • 2 units peppermint tea bags
  • 2 tablespoons olive oil
  • 1 unit lemon
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh mint leaves
  • 2 tablespoons toasted almonds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring 1.25 cups of water to a boil in a medium saucepan.

2

Once boiling, remove the saucepan from heat and add the 2 peppermint tea bags. Cover and let steep for 5 minutes.

3

Remove the tea bags from the water, gently squeezing out any excess liquid, and return the pan to medium heat until the tea-infused water just begins to simmer.

4

Stir in 0.5 teaspoon of salt and 1 cup of couscous. Remove the pan from heat and cover it with a lid. Let the couscous steam for 5 minutes.

5

Fluff the couscous with a fork to break up any clumps and transfer to a large bowl.

6

Drizzle 2 tablespoons of olive oil over the couscous and stir to coat evenly.

7

Zest and juice 1 lemon, then add both the zest and juice to the bowl of couscous. Stir to combine.

8

Chop 2 tablespoons of fresh parsley and 1 tablespoon of fresh mint leaves. Add them to the couscous, mixing well.

9

Season the couscous with 0.25 teaspoon of pepper, adjusting to taste.

10

If desired, sprinkle 2 tablespoons of toasted almonds over the couscous for added texture and flavor.

11

Serve warm or at room temperature as a light side dish or a refreshing main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
138
cal
2.7g
protein
13.6g
carbs
8.7g
fat

Nutrition Facts

1 serving (161.6g)
Calories
138
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 1.0 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.8 mg 4%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
7.8%%
54.8%%
Fat: 316 cal (54.8%%)
Protein: 44 cal (7.8%%)
Carbs: 216 cal (37.4%%)