Peppermint Spinach and Pea Soup
Delight your taste buds with the refreshing vibrance of Peppermint Spinach and Pea Soup, a luscious blend of fresh greens, zesty mint, and creamy goodness. Perfect for any season, this comforting yet light soup features a healthy medley of fresh spinach, sweet green peas, and aromatic garlic and onion, all simmered in a flavorful vegetable stock. A touch of lemon juice brightens the dish, while the addition of fresh mint leaves gives it an invigorating, herbal twist. Ready in just 30 minutes, this wholesome recipe is both quick and satisfying, making it ideal for busy weeknights or elegant dinner parties. Serve it hot with a swirl of cream or a garnish of mint for an extra layer of indulgence. This minty green soup is not only nourishing but also a feast for the eyes, making it a standout addition to your table.
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Recipe Information
Ingredients
- 200 grams fresh spinach leaves
- 250 grams frozen green peas
- 750 milliliters vegetable stock
- 10 grams fresh mint leaves
- 1 medium onion
- 2 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons cream (optional)
Instructions
Wash the spinach leaves thoroughly under cold running water and set aside.
Finely chop the onion and garlic cloves.
Heat the olive oil in a large pot over medium heat.
Add the chopped onion to the pot and sauté for about 3-4 minutes until translucent.
Stir in the garlic and cook for an additional 1 minute until fragrant.
Add the vegetable stock, spinach leaves, and frozen peas to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 10 minutes.
Add the fresh mint leaves, salt, and black pepper to the pot. Simmer for another 2 minutes.
Remove the pot from heat and let the soup cool slightly.
Using an immersion blender or a countertop blender, puree the soup until smooth.
Return the soup to the pot, stir in the lemon juice, and reheat gently if needed.
Serve hot, garnished with a drizzle of cream (optional) or a few extra mint leaves for decoration.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 4323 mg | 188% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 34.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 3455 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
