Peppered Zucchini
Transform your summer vegetables into a star with this easy and flavorful Peppered Zucchini recipe! Tender zucchini rounds are sautéed to perfection in rich olive oil, infused with the robust aroma of fresh garlic, and seasoned with a simple yet bold blend of black pepper and salt. A touch of lemon juice adds a tangy brightness, while parsley brings a pop of freshness to this quick-cooking side dish that’s ready in just 20 minutes. Perfect as a versatile side for grilled meats or a light appetizer, this healthy and gluten-free recipe combines simplicity with vibrant flavor. Whether you're looking to make the most of seasonal produce or whip up a fuss-free dish, Peppered Zucchini is sure to impress!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
- 1 teaspoon lemon juice
Instructions
Wash the zucchinis thoroughly and trim off the ends. Slice them into thin rounds, about 1/4-inch thick.
Peel and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the zucchini slices to the skillet in a single layer. If necessary, cook in batches to avoid overcrowding the pan.
Sprinkle the zucchini with salt and black pepper. Stir frequently and cook for 5-7 minutes, or until the zucchini is tender and begins to brown slightly around the edges.
Once cooked, remove the zucchini from the heat and transfer it to a serving dish.
Garnish with freshly chopped parsley and a drizzle of lemon juice for a bright, fresh flavor.
Serve immediately as a side dish or enjoy as a light appetizer.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8643 mg | 376% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 54.7 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1813 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
