Nutrition Facts for Peppered venison with balsamic prune sauce

Peppered Venison with Balsamic Prune Sauce

Image of Peppered Venison with Balsamic Prune Sauce
Nutriscore Rating: 70/100

Elevate your next dinner with this gourmet-inspired Peppered Venison with Balsamic Prune Sauce, a dish that pairs rich, tender venison steaks with a deeply flavorful sauce. The venison is perfectly seared with a bold black pepper crust, creating a tantalizing contrast to the luxurious balsamic prune sauce, which balances sweet, tangy, and savory notes thanks to pitted prunes, balsamic vinegar, red wine, and a hint of honey. Finished with fresh thyme, this elegant recipe is ideal for date nights or special occasions. Serve with creamy mashed potatoes or roasted vegetables to complete this restaurant-worthy meal. Ready in under an hour, this dish is a true testament to the art of simple yet sophisticated cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces venison steaks
  • 2 tablespoons coarsely ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large shallots, minced
  • 2 garlic cloves, minced
  • 1 cup prunes, pitted and chopped
  • 1 cup balsamic vinegar
  • 1 cup red wine
  • 1 cup beef or venison stock
  • 2 teaspoons honey
  • 1 teaspoon fresh thyme leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat dry the venison steaks with paper towels. Season both sides with salt and press the coarsely ground black pepper into both sides to create a crust.

2

Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter. Once hot, sear the venison steaks for 2-3 minutes per side for medium-rare or longer if desired. Remove the steaks from the pan and let them rest under a tent of foil.

3

In the same skillet, lower the heat to medium and add the remaining tablespoon of butter. Sauté the minced shallots and garlic until softened and fragrant, about 2 minutes.

4

Add the chopped prunes to the skillet and stir to combine. Pour in the balsamic vinegar and red wine, scraping up any browned bits from the bottom of the pan.

5

Add the beef or venison stock, honey, and thyme to the skillet. Bring the mixture to a gentle simmer and let it reduce for 8-10 minutes, or until the sauce is thickened to your desired consistency.

6

Taste the sauce and adjust seasoning if necessary. Optionally, you can blend the sauce using an immersion blender for a smoother consistency.

7

Serve the venison steaks topped with the balsamic prune sauce. Garnish with additional thyme if desired. Pair with mashed potatoes or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1946
cal
133.6g
protein
155.2g
carbs
64.3g
fat

Nutrition Facts

1 serving (1345.4g)
Calories
1946
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 3.4 g
Cholesterol 446 mg 149%
Sodium 3163 mg 138%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 14.2 g 51%
Total Sugars 94.2 g
Protein 133.6 g 267%
Vitamin D 0.1 mcg 1%
Calcium 311 mg 24%
Iron 19.8 mg 110%
Potassium 3479 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
30.8%%
33.4%%
Fat: 578 cal (33.4%%)
Protein: 534 cal (30.8%%)
Carbs: 620 cal (35.8%%)