Nutrition Facts for Peppered tenderloin with mustard sauce
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Peppered Tenderloin with Mustard Sauce

Image of Peppered Tenderloin with Mustard Sauce
Nutriscore Rating: 65/100

Elevate your dinner table with this sophisticated Peppered Tenderloin with Mustard Sauce, a show-stopping centerpiece sure to impress guests or add indulgence to a cozy night in. This recipe features a perfectly seared and roasted beef tenderloin coated in coarsely ground black pepper for a bold crust that locks in its juicy, tender interior. The dish is brought to life with a luxurious mustard sauce, crafted in the same skillet to capture all the rich flavors of the roast. Made with dry white wine, shallots, Dijon mustard, and a touch of cream, the sauce offers a tangy, velvety finish. Ready in under an hour, this restaurant-worthy dish pairs beautifully with roasted vegetables or creamy mashed potatoes for a complete and truly decadent meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds beef tenderloin
  • 2 teaspoons kosher salt
  • 3 tablespoons black peppercorns, coarsely ground
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 large shallots, minced
  • 1 cup dry white wine
  • 1 cup beef stock
  • 1 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 1 teaspoon fresh thyme, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the beef tenderloin dry with paper towels and season it all over with kosher salt.

3

Press the coarsely ground black peppercorns evenly onto the surface of the beef, ensuring it is well-coated on all sides.

4

In a large ovenproof skillet, heat the olive oil over medium-high heat. Sear the tenderloin for 2-3 minutes on each side until browned.

5

Add the unsalted butter to the skillet and spoon the melted butter over the tenderloin as it cooks, for added flavor.

6

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the beef reaches 130°F (54°C) for medium-rare. Remove the beef from the oven, cover it loosely with foil, and let it rest for 10 minutes before slicing.

7

While the beef rests, prepare the mustard sauce. In the same skillet, add the minced shallots and cook over medium heat for 2-3 minutes until softened.

8

Deglaze the skillet with the dry white wine, scraping up any browned bits with a wooden spoon. Simmer until the wine is reduced by half, about 3-4 minutes.

9

Add the beef stock and continue to simmer for another 3-4 minutes until slightly thickened.

10

Reduce the heat to low, then stir in the heavy cream, Dijon mustard, and chopped thyme. Simmer gently for 2-3 minutes, stirring occasionally, until the sauce is smooth and creamy. Adjust seasoning with salt to taste, if needed.

11

Slice the rested tenderloin into 1-inch thick pieces and serve immediately, drizzled with the warm mustard sauce. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
881
cal
71.3g
protein
7.7g
carbs
55.9g
fat

Nutrition Facts

1 serving (450.9g)
Calories
881
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 265 mg 88%
Sodium 870 mg 38%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 71.3 g 143%
Vitamin D 0.1 mcg 0%
Calcium 55 mg 4%
Iron 7.2 mg 40%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
34.8%%
61.4%%
Fat: 2006 cal (61.4%%)
Protein: 1138 cal (34.8%%)
Carbs: 123 cal (3.8%%)