Nutrition Facts for Peppered tenderloin with mustard sauce

Peppered Tenderloin with Mustard Sauce

Image of Peppered Tenderloin with Mustard Sauce
Nutriscore Rating: 62/100

Elevate your dinner table with this sophisticated Peppered Tenderloin with Mustard Sauce, a show-stopping centerpiece sure to impress guests or add indulgence to a cozy night in. This recipe features a perfectly seared and roasted beef tenderloin coated in coarsely ground black pepper for a bold crust that locks in its juicy, tender interior. The dish is brought to life with a luxurious mustard sauce, crafted in the same skillet to capture all the rich flavors of the roast. Made with dry white wine, shallots, Dijon mustard, and a touch of cream, the sauce offers a tangy, velvety finish. Ready in under an hour, this restaurant-worthy dish pairs beautifully with roasted vegetables or creamy mashed potatoes for a complete and truly decadent meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds beef tenderloin
  • 2 teaspoons kosher salt
  • 3 tablespoons black peppercorns, coarsely ground
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 large shallots, minced
  • 1 cup dry white wine
  • 1 cup beef stock
  • 1 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 1 teaspoon fresh thyme, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the beef tenderloin dry with paper towels and season it all over with kosher salt.

3

Press the coarsely ground black peppercorns evenly onto the surface of the beef, ensuring it is well-coated on all sides.

4

In a large ovenproof skillet, heat the olive oil over medium-high heat. Sear the tenderloin for 2-3 minutes on each side until browned.

5

Add the unsalted butter to the skillet and spoon the melted butter over the tenderloin as it cooks, for added flavor.

6

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the beef reaches 130°F (54°C) for medium-rare. Remove the beef from the oven, cover it loosely with foil, and let it rest for 10 minutes before slicing.

7

While the beef rests, prepare the mustard sauce. In the same skillet, add the minced shallots and cook over medium heat for 2-3 minutes until softened.

8

Deglaze the skillet with the dry white wine, scraping up any browned bits with a wooden spoon. Simmer until the wine is reduced by half, about 3-4 minutes.

9

Add the beef stock and continue to simmer for another 3-4 minutes until slightly thickened.

10

Reduce the heat to low, then stir in the heavy cream, Dijon mustard, and chopped thyme. Simmer gently for 2-3 minutes, stirring occasionally, until the sauce is smooth and creamy. Adjust seasoning with salt to taste, if needed.

11

Slice the rested tenderloin into 1-inch thick pieces and serve immediately, drizzled with the warm mustard sauce. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3420
cal
283.9g
protein
36.3g
carbs
214.2g
fat

Nutrition Facts

1 serving (1814.0g)
Calories
3420
% Daily Value*
Total Fat 214.2 g 275%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 8.0 g
Cholesterol 1137 mg 379%
Sodium 6198 mg 269%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 10.7 g 38%
Total Sugars 4.6 g
Protein 283.9 g 568%
Vitamin D 0.9 mcg 5%
Calcium 245 mg 19%
Iron 36.7 mg 204%
Potassium 4132 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
35.4%%
60.1%%
Fat: 1927 cal (60.1%%)
Protein: 1135 cal (35.4%%)
Carbs: 145 cal (4.5%%)