Nutrition Facts for Peppered lamb chops

Peppered Lamb Chops

Image of Peppered Lamb Chops
Nutriscore Rating: 55/100

Elevate your next dinner with these irresistible Peppered Lamb Chops—a quick yet sophisticated dish perfect for any occasion. Juicy lamb chops are generously seasoned with a bold blend of freshly cracked black pepper, garlic, and coarse salt, then seared to golden perfection in olive oil. Enhanced with a luscious rosemary-infused butter and a splash of zesty lemon juice, these chops are finished with a simple pan sauce that captures every drop of flavor. Ready in just 25 minutes from start to finish, this recipe is ideal for weeknight dinners or elegant entertaining. Serve with hearty mashed potatoes or vibrant sautéed vegetables for a meal that’s both comforting and refined. Key keywords: Peppered Lamb Chops, lamb recipes, quick dinner ideas, rosemary butter lamb, skillet lamb chops.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces lamb chops
  • 2 teaspoons black pepper
  • 1 teaspoon coarse salt
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the lamb chops dry with paper towels. In a small bowl, mix together black pepper, coarse salt, and minced garlic.

2

Rub the spice mixture evenly over both sides of the lamb chops. Let them rest at room temperature for 10 minutes while you prepare the skillet.

3

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the lamb chops in a single layer (you may need to do this in batches to avoid overcrowding).

4

Sear the lamb chops for 3-4 minutes on one side until a golden crust forms. Flip them over and cook for another 3-4 minutes, or until they reach your desired level of doneness (medium-rare is ideal at 135°F/57°C internal temperature).

5

Reduce the heat to medium and add unsalted butter, chopped rosemary, and lemon juice to the skillet. Let the butter melt, then spoon the mixture over the lamb chops to infuse them with flavor.

6

Remove the lamb chops from the skillet and let them rest on a plate for 5 minutes to retain their juices.

7

Add 2 tablespoons of water to the skillet to deglaze, scraping up any browned bits from the bottom of the pan. Drizzle this quick pan sauce over the rested lamb chops before serving.

8

Serve the lamb chops hot, paired with your favorite sides like mashed potatoes or sautéed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3995
cal
232.5g
protein
7.3g
carbs
337.8g
fat

Nutrition Facts

1 serving (1481.4g)
Calories
3995
% Daily Value*
Total Fat 337.8 g 433%
Saturated Fat 140.8 g 704%
Polyunsaturated Fat 2.7 g
Cholesterol 1055 mg 352%
Sodium 3087 mg 134%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 0.4 g
Protein 232.5 g 465%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 22.9 mg 127%
Potassium 3248 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
23.3%%
76.0%%
Fat: 3040 cal (76.0%%)
Protein: 930 cal (23.3%%)
Carbs: 29 cal (0.7%%)