Peppered Chicken Breasts
Elevate your dinner routine with these smoky, flavorful Peppered Chicken Breasts, a quick and easy recipe that takes just 30 minutes from start to finish. Perfectly seasoned with a robust blend of black pepper, white pepper, garlic powder, and paprika, these tender chicken breasts are pan-seared to golden perfection in olive oil and butter, creating a rich, savory crust. Simple yet satisfying, this protein-packed dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad for a balanced, restaurant-quality meal. Garnish with fresh parsley for a touch of color and freshness, and enjoy an irresistible main course that’s ideal for weeknight dinners or casual entertaining.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 2 teaspoons Black pepper, freshly ground
- 1 teaspoon White pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Pat the chicken breasts dry with paper towels and place them on a clean cutting board.
Season both sides of the chicken breasts evenly with salt, black pepper, white pepper, garlic powder, and paprika.
Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
Add the chicken breasts to the skillet and cook undisturbed for 6-7 minutes on one side until golden brown.
Flip the chicken breasts and add 1 tablespoon of unsalted butter to the skillet. Cook for an additional 6-7 minutes on the other side, basting occasionally with the butter and oils in the pan.
Check the internal temperature of the chicken using a meat thermometer. It should read 165°F (74°C) at the thickest part. If not, cook for a few more minutes until done.
Remove the chicken breasts from the skillet and let them rest for 5 minutes on a plate, lightly tented with foil.
Optional: Garnish with freshly chopped parsley before serving.
Serve the peppered chicken breasts warm with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 623 mg | 208% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 0.4 g | ||
| Protein | 217.5 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
