Nutrition Facts for Pepper steak with rice
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Pepper Steak with Rice

Image of Pepper Steak with Rice
Nutriscore Rating: 67/100

Savor the bold flavors of this classic Pepper Steak with Rice, a quick and hearty stir-fry that’s perfect for busy weeknights or casual dinners. Tender, marinated flank steak is seared to perfection and paired with vibrant bell peppers and onions in a rich, savory sauce made with soy sauce, oyster sauce, and beef broth. The dish comes together in just 35 minutes, making it ideal for those who want a satisfying meal without spending hours in the kitchen. Served over a bed of fluffy white rice, this recipe is a comforting blend of textures and flavors with a perfect balance of sweet and savory. Whether you’re a fan of stir-fry cuisine or looking for a protein-packed meal for the whole family, this Pepper Steak with Rice is guaranteed to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Flank steak
  • 0.25 cup Soy sauce
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 2 cloves Garlic cloves, minced
  • 2 whole Bell peppers (red, green, or yellow), sliced
  • 1 medium Onion, sliced
  • 1 cup Beef broth
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sugar
  • 4 cups Cooked white rice
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the flank steak against the grain into strips about 1/4-inch thick.

2

In a large bowl, combine the soy sauce and 1 tablespoon of cornstarch. Add the steak strips and toss to coat. Let the steak marinate for 10 minutes.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated steak strips. Cook for 2-3 minutes until browned but not fully cooked through. Remove the steak from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and cook for 30 seconds until fragrant.

5

Add the sliced bell peppers and onions to the skillet. Stir-fry for 4-5 minutes or until the vegetables are tender but still crisp.

6

In a small bowl, whisk together the beef broth, oyster sauce, sugar, and the remaining 1 tablespoon of cornstarch until smooth.

7

Return the cooked steak to the skillet with the vegetables. Pour the sauce mixture over the steak and vegetables. Stir well to coat everything evenly.

8

Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce thickens and the steak is cooked to your desired level of doneness.

9

Adjust the seasoning with salt and black pepper to taste.

10

Serve the pepper steak hot over a bed of warm, cooked white rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
648
cal
40.9g
protein
60.5g
carbs
26.6g
fat

Nutrition Facts

1 serving (492.2g)
Calories
648
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 7.4 g
Cholesterol 103 mg 34%
Sodium 2323 mg 101%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 3.0 g 11%
Total Sugars 5.9 g
Protein 40.9 g 82%
Vitamin D 0.1 mcg 1%
Calcium 53 mg 4%
Iron 5.4 mg 30%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
25.3%%
37.2%%
Fat: 962 cal (37.2%%)
Protein: 654 cal (25.3%%)
Carbs: 972 cal (37.5%%)