Nutrition Facts for Pepper steak in a packet

Pepper Steak in a Packet

Image of Pepper Steak in a Packet
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this mouthwatering "Pepper Steak in a Packet" recipe—an easy, fuss-free way to enjoy tender steak and vibrant vegetables in a flavor-packed package. Thin slices of marinated flank steak are paired with colorful bell peppers and sweet onions, all wrapped in individual foil packets for effortless cooking and cleanup. Infused with a savory marinade of soy sauce, garlic, ginger, and a hint of brown sugar, the steak cooks to perfection alongside the vegetables, locking in all the juices and flavors. Whether baked in the oven or grilled, this 45-minute recipe delivers a satisfying, protein-rich meal perfect for busy evenings. Serve with rice or noodles for a complete, wholesome dish that the whole family will love! Keywords: pepper steak, foil packet recipe, easy steak dinner, grilled steak packets, weeknight dinners, quick recipes, steak and peppers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound flank steak
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon black pepper
  • 0.5 teaspoon ground ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) or heat up a grill to medium-high heat.

2

Thinly slice the flank steak against the grain into bite-sized strips and set aside.

3

Slice the green bell pepper, red bell pepper, and yellow onion into thin strips. Mince the garlic cloves.

4

In a medium bowl, whisk together the soy sauce, olive oil, brown sugar, black pepper, ground ginger, and cornstarch. Stir in the water to create a smooth marinade.

5

Add the sliced steak to the marinade, coating the meat evenly. Marinate for 10-15 minutes while preparing the vegetables.

6

Tear off four large sheets of aluminum foil, each about 12x18 inches in size. Lay them flat on a clean surface.

7

Divide the sliced peppers and onions evenly onto the center of each foil sheet. Top with an equal portion of the marinated steak strips and drizzle any remaining marinade over the contents of each packet.

8

Fold each aluminum foil sheet over the ingredients, sealing the edges tightly into packets. Ensure there are no gaps to prevent leakage.

9

Place the packets on a baking sheet if cooking in the oven or directly on the grill grates if grilling. Cook for 20-25 minutes, flipping halfway through if grilling, until the steak is cooked through and the vegetables are tender.

10

Carefully open the packets, being cautious of the hot steam. Serve immediately, either directly in the packets or transferred to plates. Pair with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1579
cal
141.6g
protein
47.4g
carbs
93.1g
fat

Nutrition Facts

1 serving (1010.0g)
Calories
1579
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 5.6 g
Cholesterol 413 mg 138%
Sodium 3428 mg 149%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 9.4 g 34%
Total Sugars 23.3 g
Protein 141.6 g 283%
Vitamin D 0.5 mcg 2%
Calcium 136 mg 10%
Iron 14.2 mg 79%
Potassium 2390 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
35.5%%
52.6%%
Fat: 837 cal (52.6%%)
Protein: 566 cal (35.5%%)
Carbs: 189 cal (11.9%%)