Nutrition Facts for Pepper steak for two

Pepper Steak for Two

Image of Pepper Steak for Two
Nutriscore Rating: 70/100

Savor the perfect date night dinner with this Pepper Steak for Two, a quick and flavorful stir-fry that's ready in just 30 minutes! Tender slices of marinated flank steak are seared to perfection and combined with vibrant bell peppers, savory onions, and a garlicky, black-pepper-infused sauce for an irresistible blend of textures and flavors. A touch of oyster sauce and a hint of sweetness elevate the dish, creating a restaurant-quality meal at home. Serve this hearty and colorful stir-fry over fluffy white rice for a satisfying, made-for-two dinner that’s ideal for busy weeknights or cozy evenings in. Keywords: pepper steak recipe, dinner for two, quick stir-fry, easy beef recipe, steak and peppers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 ounces Flank steak
  • 3 tablespoons Soy sauce
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 1 small Yellow onion
  • 2 cloves Garlic
  • 0.5 teaspoons Black pepper
  • 0.25 cups Beef stock
  • 1 tablespoon Oyster sauce
  • 0.5 teaspoons Sugar
  • 2 servings Cooked white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the flank steak into thin strips, cutting against the grain for tenderness. Place the strips in a bowl and add 1 tablespoon of soy sauce and the cornstarch. Mix to coat and let marinate while preparing other ingredients.

2

Cut the green and red bell peppers into thin strips. Slice the onion into thin wedges. Mince the garlic cloves.

3

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, beef stock, oyster sauce, sugar, and black pepper. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the steak strips in a single layer. Cook for 1-2 minutes on each side until browned but not fully cooked through. Remove the steak and set aside on a plate.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the bell peppers and onion, stirring frequently. Cook for 3-4 minutes until the vegetables are slightly tender but still crisp.

6

Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant.

7

Return the steak to the skillet. Pour the sauce mixture over the steak and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce has thickened and the steak is fully cooked.

8

Serve the pepper steak hot over cooked white rice. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
83.9g
protein
124.5g
carbs
60.2g
fat

Nutrition Facts

1 serving (1069.7g)
Calories
1366
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 18.6 g
Cholesterol 206 mg 69%
Sodium 4036 mg 175%
Total Carbohydrate 124.5 g 45%
Dietary Fiber 8.8 g 31%
Total Sugars 14.0 g
Protein 83.9 g 168%
Vitamin D 0.2 mcg 1%
Calcium 127 mg 10%
Iron 11.8 mg 66%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
24.4%%
39.4%%
Fat: 541 cal (39.4%%)
Protein: 335 cal (24.4%%)
Carbs: 498 cal (36.2%%)