Nutrition Facts for Pepper relish
Blog Research API Download App

Pepper Relish

Image of Pepper Relish
Nutriscore Rating: 73/100

Brighten up your meals with this vibrant and flavorful homemade Pepper Relish recipe! Packed with a colorful medley of red, green, and yellow bell peppers, paired with zesty onions, tangy white vinegar, and a hint of heat from red pepper flakes, this relish strikes the perfect balance of sweet, savory, and spicy. With just 20 minutes of prep and a simmer time of 35 minutes, this easy-to-make condiment is ideal for enhancing burgers, sandwiches, or grilled meats, and it even makes a delightful topping for crackers with cheese. Plus, it’s fridge-friendly for up to two weeks, making it a versatile staple for your kitchen. Whether you’re hosting a barbecue or looking to elevate everyday dishes, this pepper relish is a must-have burst of flavor!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium red bell peppers
  • 3 medium green bell peppers
  • 2 medium yellow bell peppers
  • 2 medium onions
  • 1 cup white vinegar
  • 0.75 cup granulated sugar
  • 1 teaspoon salt
  • 2 minced garlic cloves
  • 0.5 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the red, green, and yellow bell peppers thoroughly. Remove the stems, seeds, and membranes, then finely dice the peppers.

2

Peel the onions, then finely dice them as well.

3

In a large saucepan, combine the diced peppers and onions, white vinegar, sugar, salt, minced garlic, and red pepper flakes.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

5

Reduce the heat to low and let the mixture cook for about 30-35 minutes, stirring often to prevent sticking. The peppers and onions should soften, and the liquid should reduce slightly to create a relish-like consistency.

6

Remove the saucepan from heat and let the pepper relish cool to room temperature.

7

Transfer the pepper relish to sterilized jars or airtight containers. It can be stored in the refrigerator for up to 2 weeks.

8

Serve as a condiment for sandwiches, burgers, grilled meats, or as a topping for crackers and cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
114
cal
1.7g
protein
26.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (216.1g)
Calories
114
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 198 mg 9%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 3.2 g 12%
Total Sugars 22.3 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.6 mg 4%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
5.9%%
3.1%%
Fat: 36 cal (3.1%%)
Protein: 69 cal (5.9%%)
Carbs: 1071 cal (91.1%%)