Nutrition Facts for Pepper relish

Pepper Relish

Image of Pepper Relish
Nutriscore Rating: 71/100

Brighten up your meals with this vibrant and flavorful homemade Pepper Relish recipe! Packed with a colorful medley of red, green, and yellow bell peppers, paired with zesty onions, tangy white vinegar, and a hint of heat from red pepper flakes, this relish strikes the perfect balance of sweet, savory, and spicy. With just 20 minutes of prep and a simmer time of 35 minutes, this easy-to-make condiment is ideal for enhancing burgers, sandwiches, or grilled meats, and it even makes a delightful topping for crackers with cheese. Plus, it’s fridge-friendly for up to two weeks, making it a versatile staple for your kitchen. Whether you’re hosting a barbecue or looking to elevate everyday dishes, this pepper relish is a must-have burst of flavor!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium red bell peppers
  • 3 medium green bell peppers
  • 2 medium yellow bell peppers
  • 2 medium onions
  • 1 cup white vinegar
  • 0.75 cup granulated sugar
  • 1 teaspoon salt
  • 2 minced garlic cloves
  • 0.5 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the red, green, and yellow bell peppers thoroughly. Remove the stems, seeds, and membranes, then finely dice the peppers.

2

Peel the onions, then finely dice them as well.

3

In a large saucepan, combine the diced peppers and onions, white vinegar, sugar, salt, minced garlic, and red pepper flakes.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

5

Reduce the heat to low and let the mixture cook for about 30-35 minutes, stirring often to prevent sticking. The peppers and onions should soften, and the liquid should reduce slightly to create a relish-like consistency.

6

Remove the saucepan from heat and let the pepper relish cool to room temperature.

7

Transfer the pepper relish to sterilized jars or airtight containers. It can be stored in the refrigerator for up to 2 weeks.

8

Serve as a condiment for sandwiches, burgers, grilled meats, or as a topping for crackers and cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
1012
cal
13.5g
protein
235.2g
carbs
3.0g
fat

Nutrition Facts

1 serving (1754.6g)
Calories
1012
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrate 235.2 g 86%
Dietary Fiber 23.0 g 82%
Total Sugars 200.8 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 5.5 mg 31%
Potassium 2867 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
5.3%%
2.6%%
Fat: 27 cal (2.6%%)
Protein: 54 cal (5.3%%)
Carbs: 940 cal (92.1%%)