Nutrition Facts for Pepper jack broccoli casserole

Pepper Jack Broccoli Casserole

Image of Pepper Jack Broccoli Casserole
Nutriscore Rating: 59/100

Dive into creamy, cheesy comfort with this Pepper Jack Broccoli Casserole—a perfect blend of spice, texture, and wholesome goodness. Blanched broccoli florets are smothered in a luscious pepper jack cheese sauce, made rich and velvety with cream cheese and a hint of garlic and onion seasoning. This casserole is crowned with a crisp, golden breadcrumb topping infused with parmesan and olive oil, balancing the gooey interior with a satisfying crunch. Ready in just 45 minutes, it’s an effortless side dish or vegetarian main course that’s sure to impress. Whether for a holiday feast or a family dinner, this broccoli casserole delivers bold flavor and creamy indulgence in every bite. Keywords: pepper jack broccoli casserole, cheesy broccoli casserole, easy broccoli side dish, vegetarian casserole recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups pepper jack cheese, shredded
  • 4 ounces cream cheese, softened
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 0.25 cups parmesan cheese, grated
  • 1 tablespoons olive oil
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with cooking spray.

2

Bring a pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux.

4

Gradually whisk in the milk, stirring constantly, and cook until the sauce thickens, about 3-4 minutes.

5

Stir in the shredded pepper jack cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and the cheese is melted.

6

Place the blanched broccoli florets into the greased baking dish. Pour the cheese sauce evenly over the broccoli.

7

In a small bowl, combine the breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this mixture over the casserole.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

9

Remove from the oven and allow to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2167
cal
98.1g
protein
104.5g
carbs
157.8g
fat

Nutrition Facts

1 serving (1203.6g)
Calories
2167
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 2.3 g
Cholesterol 444 mg 148%
Sodium 4332 mg 188%
Total Carbohydrate 104.5 g 38%
Dietary Fiber 11.5 g 41%
Total Sugars 30.2 g
Protein 98.1 g 196%
Vitamin D 5.3 mcg 27%
Calcium 2606 mg 200%
Iron 7.8 mg 43%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
17.6%%
63.7%%
Fat: 1420 cal (63.7%%)
Protein: 392 cal (17.6%%)
Carbs: 418 cal (18.7%%)