Nutrition Facts for Pepper bundles

Pepper Bundles

Image of Pepper Bundles
Nutriscore Rating: 60/100

Elevate your appetizer game with these irresistible Pepper Bundles, a vibrant and savory twist on stuffed vegetables. Perfectly roasted bell peppers—red, yellow, or orange—are filled with a creamy, cheesy blend of cream cheese, Parmesan, fresh parsley, and garlic, then rolled with a touch of fresh basil for an aromatic finish. The breadcrumb-stuffed bundles are lightly toasted in the oven, creating a golden, melt-in-your-mouth bite that contrasts beautifully with the peppers' natural sweetness. Quick to prepare in under 40 minutes, these delightful bites are ideal for dinner parties, holiday gatherings, or as a standout side dish. Serve them warm or at room temperature for a flavorful, crowd-pleasing treat that’s as colorful as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Bell peppers (red, yellow, or orange)
  • 8 ounces Cream cheese
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 leaves Fresh basil leaves
  • 12 pieces Toothpicks or kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Cut the bell peppers lengthwise into quarters and remove the seeds and membranes. Aim for wide, flat pieces that can be wrapped around the filling.

3

Place the bell pepper pieces skin-side down on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with a pinch of salt and black pepper. Roast in the oven for 10 minutes, or until softened but not fully cooked. Remove and let cool slightly.

4

In a mixing bowl, combine the cream cheese, Parmesan cheese, breadcrumbs, parsley, garlic, remaining olive oil, salt, and black pepper. Mix well until a smooth, spreadable filling forms.

5

Take a roasted bell pepper piece and spread about 1 tablespoon of the filling onto the inside of the pepper. Lay a fresh basil leaf on top of the filling.

6

Roll the pepper piece around the filling to form a tight bundle. Secure it with a toothpick or tie gently with kitchen twine. Repeat with the remaining ingredients.

7

Place the bundles back onto the baking sheet seam-side down. Roast in the oven for an additional 5 minutes, or until the bundles are heated through and slightly golden on top.

8

Remove from the oven and let cool for a few minutes before serving. Serve warm or at room temperature as an appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
1613
cal
44.3g
protein
92.9g
carbs
122.8g
fat

Nutrition Facts

1 serving (980.6g)
Calories
1613
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 6.0 g
Cholesterol 269 mg 90%
Sodium 3436 mg 149%
Total Carbohydrate 92.9 g 34%
Dietary Fiber 15.2 g 54%
Total Sugars 37.7 g
Protein 44.3 g 89%
Vitamin D 0.0 mcg 0%
Calcium 766 mg 59%
Iron 6.4 mg 36%
Potassium 1683 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
10.7%%
66.8%%
Fat: 1105 cal (66.8%%)
Protein: 177 cal (10.7%%)
Carbs: 371 cal (22.5%%)