Nutrition Facts for Pensacola grilled chicken spicy and sweet

Pensacola Grilled Chicken Spicy and Sweet

Image of Pensacola Grilled Chicken Spicy and Sweet
Nutriscore Rating: 67/100

Fire up your taste buds with Pensacola Grilled Chicken Spicy and Sweet, a deliciously balanced recipe that marries smoky heat with a hint of honeyed sweetness. Perfectly marinated in a flavorful blend of olive oil, lime juice, chipotle chili powder, and aromatic spices, these juicy chicken breasts are grilled to perfection, achieving a smoky char that intensifies each bite. Enhanced with a fresh garnish of green onions and cilantro, this dish is a breeze to prepare, requiring just 15 minutes of prep time. Ideal for backyard barbecues or casual weeknight dinners, serve it with grilled veggies or a crisp salad for a satisfying and vibrant meal. This recipe is a must-try for lovers of bold, zesty flavors and easy grilling!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons freshly squeezed lime juice
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 2 pieces green onions (chopped, for garnish)
  • 2 tablespoons cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together olive oil, honey, lime juice, chipotle chili powder, paprika, garlic powder, ground cumin, salt, black pepper, and red pepper flakes until well combined.

2

Place the chicken breasts in a resealable zip-top bag or in a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.

3

Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 30 minutes, preferably up to 2 hours for maximum flavor.

4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.

6

Grill the chicken for 6-8 minutes per side, or until the internal temperature of the thickest part reads 165°F (74°C) on a meat thermometer.

7

Remove the chicken from the grill and let it rest for 5 minutes to retain the juices.

8

Transfer the chicken to a serving platter and garnish with chopped green onions and cilantro.

9

Serve the Pensacola Grilled Chicken Spicy and Sweet with your favorite side dishes, such as grilled vegetables or a refreshing salad.

Cooking Tip: Take your time with each step for the best results!
1708
cal
218.5g
protein
46.3g
carbs
68.1g
fat

Nutrition Facts

1 serving (859.1g)
Calories
1708
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 3027 mg 132%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 36.6 g
Protein 218.5 g 437%
Vitamin D 2.3 mcg 11%
Calcium 139 mg 11%
Iron 9.5 mg 53%
Potassium 2078 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
52.3%%
36.7%%
Fat: 612 cal (36.7%%)
Protein: 874 cal (52.3%%)
Carbs: 185 cal (11.1%%)