Nutrition Facts for Pennsylvania dutch pork and sauerkraut

Pennsylvania Dutch Pork and Sauerkraut

Image of Pennsylvania Dutch Pork and Sauerkraut
Nutriscore Rating: 66/100

Delight in the comforting, old-world flavors of Pennsylvania Dutch Pork and Sauerkraut, a classic one-pot meal steeped in tradition and perfect for cozy gatherings. This hearty recipe combines tender, slow-cooked pork shoulder with tangy sauerkraut, sweet diced apples, caramelized onions, and a sprinkle of optional caraway seeds for a rustic depth of flavor. The addition of brown sugar and chicken broth lends a subtle balance of sweetness and savoriness, while the low-and-slow cooking method ensures the pork is melt-in-your-mouth tender. With just 15 minutes of prep time, this oven-braised dish is a stress-free way to bring authentic Pennsylvania Dutch heritage to your table. Serve it with creamy mashed potatoes for a comforting and complete meal that’s sure to impress! Perfect for family dinners or holiday traditions, this recipe is a true celebration of bold, hearty flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 pounds pork shoulder or pork roast
  • 2 pounds sauerkraut
  • 1 apple, peeled and diced
  • 1 onion, sliced
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds (optional)
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Pat the pork shoulder dry with paper towels and season it generously with salt and black pepper.

3

In a large Dutch oven or oven-safe pot, heat 1 tablespoon of oil over medium-high heat. Sear the pork on all sides until browned, about 3-4 minutes per side. Remove the pork and set it aside.

4

In the same pot, add the sliced onion and sautΓ© until softened, about 5 minutes.

5

Add the sauerkraut, diced apple, brown sugar, and caraway seeds (if using) to the pot. Mix well to combine.

6

Nestle the pork shoulder into the sauerkraut mixture, then pour the chicken broth over the top.

7

Cover the pot with a lid and transfer it to the preheated oven.

8

Cook for 3.5-4 hours, or until the pork is tender and easily falls apart with a fork.

9

Remove the pot from the oven, and let the dish rest for 10 minutes before serving.

10

Serve the pork shredded or sliced on a platter alongside the sauerkraut mixture. Pair with mashed potatoes for a traditional touch!

⚑
Cooking Tip: Take your time with each step for the best results!
3946
cal
258.1g
protein
80.0g
carbs
295.7g
fat

Nutrition Facts

1 serving (2720.1g)
Calories
3946
% Daily Value*
Total Fat 295.7 g 379%
Saturated Fat 105.0 g 525%
Polyunsaturated Fat 4.0 g
Cholesterol 989 mg 330%
Sodium 9720 mg 423%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 30.3 g 108%
Total Sugars 47.3 g
Protein 258.1 g 516%
Vitamin D 0.9 mcg 5%
Calcium 487 mg 37%
Iron 25.5 mg 142%
Potassium 5672 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
25.7%%
66.3%%
Fat: 2661 cal (66.3%%)
Protein: 1032 cal (25.7%%)
Carbs: 320 cal (8.0%%)