Nutrition Facts for Pennetini in white sauce

Pennetini in White Sauce

Image of Pennetini in White Sauce
Nutriscore Rating: 57/100

Indulge in the creamy decadence of Pennetini in White Sauce, a pasta dish that combines the comforting flavors of velvety Parmesan-infused sauce with perfectly cooked pennetini pasta. This quick and satisfying recipe features a luscious blend of milk, heavy cream, and garlic, thickened to perfection with a buttery roux and topped with a generous sprinkle of Parmesan cheese. The dish is elevated with a touch of fresh parsley for a pop of color and freshness. Ideal for busy weeknights or elegant dinners, this recipe comes together in just 30 minutes and serves four. Whether you're craving a classic Italian-inspired meal or looking for a versatile base dish to pair with grilled chicken or roasted vegetables, this creamy masterpiece will soon become a household favorite. Keywords: creamy pasta, pennetini recipe, white sauce pasta, quick pasta dinner, Parmesan sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams pennetini pasta
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 2 cloves minced garlic
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoons olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pennetini pasta and cook according to the package instructions, until al dente. Drain and toss with a teaspoon of olive oil to prevent sticking. Set aside.

2

In a large saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

3

Sprinkle the flour over the butter and garlic mixture. Whisk continuously for 2-3 minutes to cook out the raw taste of the flour and form a roux.

4

Gradually add the milk to the roux, about 1/4 cup at a time, whisking constantly to create a smooth mixture. Once all the milk is incorporated, stir in the heavy cream.

5

Continue cooking the sauce over medium heat, stirring often, until it thickens to a creamy consistency, about 5 minutes.

6

Add the grated Parmesan cheese, salt, and pepper to the sauce. Stir until the cheese is melted and the sauce is smooth. Taste and adjust seasoning as needed.

7

Add the cooked pennetini pasta to the saucepan. Toss gently to coat the pasta evenly in the white sauce.

8

Serve the pasta hot, garnished with chopped fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1828
cal
51.4g
protein
129.2g
carbs
120.5g
fat

Nutrition Facts

1 serving (1033.4g)
Calories
1828
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 1.9 g
Cholesterol 312 mg 104%
Sodium 3396 mg 148%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 6.1 g 22%
Total Sugars 26.8 g
Protein 51.4 g 103%
Vitamin D 5.4 mcg 27%
Calcium 1080 mg 83%
Iron 3.0 mg 17%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
11.4%%
60.0%%
Fat: 1084 cal (60.0%%)
Protein: 205 cal (11.4%%)
Carbs: 516 cal (28.6%%)