Nutrition Facts for Penne with turkey meatballs

Penne with Turkey Meatballs

Image of Penne with Turkey Meatballs
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this hearty and wholesome Penne with Turkey Meatballs recipe! Featuring tender turkey meatballs made from a flavorful mix of ground turkey, Parmesan cheese, garlic, and fresh parsley, this dish is both nutritious and satisfying. Simmered in a rich tomato sauce infused with aromatic basil and oregano, the meatballs pair perfectly with al dente penne pasta. With a total cook and prep time of just one hour, this Italian-inspired comfort food is a family-friendly meal that’s quick to prepare yet packed with flavor. Garnish with fresh basil and a sprinkle of Parmesan for an elegant finishing touch. Whether you're meal-prepping for the week or hosting a cozy dinner, this recipe is sure to impress. Ideal for lovers of turkey meatballs, pasta dinners, and homemade tomato sauce!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb Ground turkey
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 2 cloves Garlic (minced)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 28 oz Crushed tomatoes (canned)
  • 1 medium Onion (diced)
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 12 oz Penne pasta
  • 4 quarts Water (for cooking pasta)
  • 1 tbsp Salt (for pasta water)
  • 5 leaves Fresh basil leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground turkey, egg, breadcrumbs, Parmesan cheese, minced garlic, parsley, 1 tsp salt, and 0.5 tsp black pepper. Mix until just combined.

2

Form the mixture into small meatballs, about 1.5 inches in diameter, and place them on a plate or tray.

3

Heat 2 tbsp of olive oil in a large skillet or Dutch oven over medium heat. Add the meatballs in batches, cooking until browned on all sides, about 5 minutes per batch. Remove meatballs and set aside.

4

In the same pan, add the diced onion and cook until softened, about 3-4 minutes. Stir in the dried basil, dried oregano, and additional minced garlic, and cook for 1 minute until fragrant.

5

Add the crushed tomatoes to the pan and bring to a simmer. Return the meatballs to the pan, cover, and simmer on low heat for 20 minutes, stirring occasionally.

6

While the sauce is simmering, bring 4 quarts of water to a boil in a large pot. Add 1 tbsp salt, then add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

7

Once the meatballs are fully cooked and the sauce has thickened slightly, taste and adjust seasoning if necessary.

8

Serve the turkey meatballs and tomato sauce over the cooked penne pasta, garnishing with fresh basil leaves if desired. Optionally, sprinkle additional Parmesan cheese on top.

⚑
Cooking Tip: Take your time with each step for the best results!
3197
cal
199.9g
protein
359.9g
carbs
112.4g
fat

Nutrition Facts

1 serving (5874.8g)
Calories
3197
% Daily Value*
Total Fat 112.4 g 144%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 4.6 g
Cholesterol 637 mg 212%
Sodium 13058 mg 568%
Total Carbohydrate 359.9 g 131%
Dietary Fiber 31.1 g 111%
Total Sugars 40.2 g
Protein 199.9 g 400%
Vitamin D 1.3 mcg 7%
Calcium 1579 mg 121%
Iron 26.8 mg 149%
Potassium 2861 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
24.6%%
31.1%%
Fat: 1011 cal (31.1%%)
Protein: 799 cal (24.6%%)
Carbs: 1439 cal (44.3%%)