Nutrition Facts for Penne with smoked salmon and peas

Penne with Smoked Salmon and Peas

Image of Penne with Smoked Salmon and Peas
Nutriscore Rating: 61/100

Elevate your pasta night with this luxurious Penne with Smoked Salmon and Peas, a quick and creamy dish that blends gourmet flavors with everyday convenience. Tender penne pasta is tossed in a velvety Parmesan cream sauce, enhanced with bursts of sweetness from vibrant peas and the smoky richness of delicate salmon. Aromatic garlic, a hint of zesty lemon, and fresh dill bring an extra layer of brightness to this well-rounded dish. Ready in just 30 minutes, this recipe is perfect for busy weeknights yet impressive enough for special occasions. Serve it warm, garnished with extra Parmesan or fresh herbs for an irresistible pasta experience! Keywords: smoked salmon pasta, creamy penne recipe, salmon and peas pasta, quick dinner recipes, gourmet pasta recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams penne pasta
  • 150 grams smoked salmon
  • 1 cup frozen peas
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic clove
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, finely mince the garlic cloves and chop the smoked salmon into bite-sized pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

4

Add the frozen peas to the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender and heated through.

5

Stir in the heavy cream and bring it to a gentle simmer. Cook for 2-3 minutes, allowing the cream to thicken slightly.

6

Reduce the heat to low and add the grated Parmesan cheese, lemon zest, salt, and ground black pepper to the skillet. Stir until the cheese melts into the sauce.

7

Add the cooked penne and smoked salmon to the skillet. Toss gently to coat the pasta in the sauce, adding a splash of the reserved pasta cooking water if the sauce is too thick.

8

Sprinkle the fresh dill over the pasta and give it a final toss. Adjust salt and pepper to taste, if needed.

9

Serve the pasta warm, garnished with extra Parmesan cheese or dill, if desired.

Cooking Tip: Take your time with each step for the best results!
2961
cal
102.8g
protein
319.6g
carbs
134.3g
fat

Nutrition Facts

1 serving (1036.8g)
Calories
2961
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 4.1 g
Cholesterol 314 mg 105%
Sodium 4140 mg 180%
Total Carbohydrate 319.6 g 116%
Dietary Fiber 23.5 g 84%
Total Sugars 9.1 g
Protein 102.8 g 206%
Vitamin D 25.7 mcg 128%
Calcium 524 mg 40%
Iron 18.8 mg 104%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
14.2%%
41.7%%
Fat: 1208 cal (41.7%%)
Protein: 411 cal (14.2%%)
Carbs: 1278 cal (44.1%%)