Nutrition Facts for Penne with shrimp asparagus and parmesan

Penne with Shrimp Asparagus and Parmesan

Image of Penne with Shrimp Asparagus and Parmesan
Nutriscore Rating: 58/100

Indulge in the vibrant flavors of Penne with Shrimp, Asparagus, and Parmesan, a creamy and satisfying pasta dish that’s perfect for weeknight dinners or special occasions. Tender penne is paired with succulent shrimp and crisp asparagus, all coated in a luxurious Parmesan cream sauce infused with garlic and a hint of lemon zest. This easy-to-make recipe comes together in just 35 minutes, making it as convenient as it is delicious. Finished with fresh parsley for a burst of freshness, this dish is a harmonious balance of rich and light flavors. Perfectly versatile, it’s a crowd-pleaser that brings restaurant-quality dining straight to your table. Serve it with a side of crusty bread or a crisp green salad for an unforgettable meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams penne pasta
  • 450 grams shrimp (peeled and deveined)
  • 300 grams asparagus
  • 3 cloves garlic (minced)
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set it aside.

2

While the pasta is cooking, prepare the asparagus by trimming off the woody ends and cutting the spears into 2-inch pieces.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons of unsalted butter. Sauté the minced garlic for about 30 seconds until fragrant.

5

Add the asparagus to the skillet and cook for 3-4 minutes until slightly tender but still vibrant green.

6

Reduce the heat to medium-low, then pour in the heavy cream. Stir and let it simmer gently for 2 minutes.

7

Stir in the grated Parmesan cheese, lemon zest, and remaining 2 tablespoons of butter until the sauce becomes creamy and smooth. Adjust the consistency with reserved pasta water as needed.

8

Return the cooked shrimp to the skillet along with the drained pasta. Toss everything together until the pasta is evenly coated with the sauce and heated through.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Garnish with fresh parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
4414
cal
256.4g
protein
319.7g
carbs
235.0g
fat

Nutrition Facts

1 serving (1737.8g)
Calories
4414
% Daily Value*
Total Fat 235.0 g 301%
Saturated Fat 124.4 g 622%
Polyunsaturated Fat 2.8 g
Cholesterol 1433 mg 478%
Sodium 6932 mg 301%
Total Carbohydrate 319.7 g 116%
Dietary Fiber 21.8 g 78%
Total Sugars 6.0 g
Protein 256.4 g 513%
Vitamin D 20.1 mcg 101%
Calcium 2914 mg 224%
Iron 23.4 mg 130%
Potassium 2934 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
23.2%%
47.9%%
Fat: 2115 cal (47.9%%)
Protein: 1025 cal (23.2%%)
Carbs: 1278 cal (28.9%%)