Penne with Mushrooms and Red Pepper for One
Savor the comforting flavors of this quick and easy Penne with Mushrooms and Red Pepper for One—perfect for busy weeknights or a solo treat. This one-serving vegetarian pasta recipe comes together in just 25 minutes, combining tender penne with the rich umami of sautéed button mushrooms, the subtle sweetness of red bell pepper, and a hint of garlic for depth. A sprinkle of crushed red pepper flakes adds a touch of heat, while freshly grated Parmesan and a garnish of parsley offer a creamy, fresh finish. Elevated with a splash of reserved pasta water for a luscious coating, this dish balances simplicity and flavor, making it ideal for pasta lovers seeking a satisfying, fuss-free meal.
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Recipe Information
Ingredients
- 100 grams penne pasta
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 medium red bell pepper
- 100 grams button mushrooms
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons parmesan cheese
- 1 teaspoon parsley
- 2 tablespoons pasta water
Instructions
Bring a medium-sized pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, usually 8-10 minutes. Reserve 2 tablespoons of pasta water before draining.
While the pasta is cooking, clean the mushrooms and slice them thinly. Dice the red bell pepper into small pieces. Finely mince the garlic clove.
Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced mushrooms and diced red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.
Season the vegetables with 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of crushed red pepper flakes for a bit of heat.
Add the cooked, drained penne pasta to the skillet along with 2 tablespoons of reserved pasta water. Toss everything together to coat the pasta in the flavorful mixture.
Remove from heat and sprinkle 2 tablespoons of grated parmesan cheese over the pasta. Toss gently to combine.
Garnish with 1 teaspoon of chopped fresh parsley for a burst of freshness and serve immediately. Enjoy your Penne with Mushrooms and Red Pepper for One!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 4.2 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
