Nutrition Facts for Penne with creamy carrots and scallions

Penne with Creamy Carrots and Scallions

Image of Penne with Creamy Carrots and Scallions
Nutriscore Rating: 63/100

Elevate your weeknight pasta game with this comforting yet elegant Penne with Creamy Carrots and Scallions recipe. Featuring tender penne pasta coated in a velvety parmesan cream sauce, this dish shines with the natural sweetness of caramelized carrots and the subtle onion-like bite of fresh scallions. A touch of nutmeg adds depth to the creamy base, while garlic-infused olive oil and butter create a rich, aromatic foundation. This 35-minute recipe is perfect for busy evenings, offering a sophisticated twist on classic pasta dishes. Serve it warm, garnished with extra parmesan and parsley, for a wholesome, restaurant-quality meal that your family will love. Ideal for quick dinners, vegetarian meal plans, and pasta lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz penne pasta
  • 4 medium carrots
  • 6 stalks scallions
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic
  • 1 cup heavy cream
  • 1 cup parmesan cheese
  • 2 tbsp, chopped fresh parsley
  • to taste tsp salt
  • to taste tsp black pepper
  • 0.25 tsp (optional) nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

While the pasta cooks, peel the carrots and cut them into thin matchstick slices. Trim the scallions and chop them finely, separating the white parts from the green tops.

3

Heat the olive oil and butter in a large skillet over medium heat. Add the garlic, minced, and sauté for 1–2 minutes until fragrant.

4

Add the sliced carrots to the skillet and cook for 5–7 minutes, stirring occasionally, until they soften and become slightly caramelized.

5

Stir in the white parts of the scallions and cook for an additional 1–2 minutes.

6

Reduce the heat to low and pour in the heavy cream. Stir gently to combine, allowing the sauce to warm through and thicken slightly, about 3–4 minutes.

7

Stir in the grated parmesan cheese, fresh parsley, salt, black pepper, and nutmeg (if using). Mix until the cheese melts and the sauce becomes creamy.

8

Add the drained penne to the skillet, tossing to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

9

Remove from heat and stir in the green tops of the scallions for a fresh, bright finish.

10

Serve warm, garnished with additional parmesan and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3024
cal
79.8g
protein
287.8g
carbs
166.8g
fat

Nutrition Facts

1 serving (1107.3g)
Calories
3024
% Daily Value*
Total Fat 166.8 g 214%
Saturated Fat 83.2 g 416%
Polyunsaturated Fat 3.6 g
Cholesterol 395 mg 132%
Sodium 1072 mg 47%
Total Carbohydrate 287.8 g 105%
Dietary Fiber 22.6 g 81%
Total Sugars 15.0 g
Protein 79.8 g 160%
Vitamin D 0.1 mcg 1%
Calcium 1079 mg 83%
Iron 15.0 mg 83%
Potassium 1881 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
10.7%%
50.5%%
Fat: 1501 cal (50.5%%)
Protein: 319 cal (10.7%%)
Carbs: 1151 cal (38.7%%)