Nutrition Facts for Penne with chorizo and kale

Penne with Chorizo and Kale

Image of Penne with Chorizo and Kale
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this bold and flavorful Penne with Chorizo and Kale recipe. Bursting with smoky, spicy chorizo, nutrient-packed kale, and sweet bursts of cherry tomatoes, this pasta dish offers a perfect balance of taste and texture. The recipe combines tender penne pasta with a rich, savory sauce made from sautéed onions, garlic, and just a hint of crushed red pepper flakes for added spice. A splash of chicken or vegetable stock keeps everything light yet satisfying, while a sprinkle of parmesan cheese adds a final touch of creamy indulgence. Ready in just 40 minutes and perfect for four, this one-pan meal is ideal for busy evenings or casual entertaining. Keywords: penne pasta, chorizo recipe, kale pasta, quick dinner ideas, easy pasta recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz penne pasta
  • 8 oz chorizo sausage (sliced)
  • 4 cups kale (washed and roughly chopped)
  • 2 tbsp olive oil
  • 1 medium yellow onion (finely diced)
  • 3 cloves garlic cloves (minced)
  • 0.5 tsp crushed red pepper flakes (optional)
  • 1.5 cups cherry tomatoes (halved)
  • 0.5 cup chicken or vegetable stock
  • 0.5 cup parmesan cheese (grated)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the penne pasta in a large pot of salted boiling water according to package instructions, until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chorizo and cook for 5-6 minutes until browned and slightly crispy. Transfer the chorizo to a plate and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

4

Add the minced garlic and crushed red pepper flakes (if using) to the skillet and cook for 1 additional minute, stirring constantly, until fragrant.

5

Stir in the halved cherry tomatoes and cook for 4-5 minutes, until they begin to soften and release their juices.

6

Add the chopped kale to the skillet. Pour in the chicken or vegetable stock and stir to combine. Cook for 5-6 minutes, until the kale is wilted.

7

Return the cooked chorizo to the skillet and stir to combine. Season with salt and black pepper to taste.

8

Add the cooked penne pasta to the skillet and toss everything together. If needed, add a splash of the reserved pasta water to help the sauce coat the pasta evenly.

9

Remove the skillet from heat and sprinkle grated parmesan cheese on top. Stir gently to combine and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3038
cal
147.1g
protein
298.9g
carbs
142.6g
fat

Nutrition Facts

1 serving (1320.1g)
Calories
3038
% Daily Value*
Total Fat 142.6 g 183%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 2.7 g
Cholesterol 257 mg 86%
Sodium 7506 mg 326%
Total Carbohydrate 298.9 g 109%
Dietary Fiber 21.0 g 75%
Total Sugars 11.8 g
Protein 147.1 g 294%
Vitamin D 0.0 mcg 0%
Calcium 1672 mg 129%
Iron 20.7 mg 115%
Potassium 3067 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
19.2%%
41.8%%
Fat: 1283 cal (41.8%%)
Protein: 588 cal (19.2%%)
Carbs: 1195 cal (39.0%%)