Nutrition Facts for Penne with chorizo and kale
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Penne with Chorizo and Kale

Image of Penne with Chorizo and Kale
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this bold and flavorful Penne with Chorizo and Kale recipe. Bursting with smoky, spicy chorizo, nutrient-packed kale, and sweet bursts of cherry tomatoes, this pasta dish offers a perfect balance of taste and texture. The recipe combines tender penne pasta with a rich, savory sauce made from sautéed onions, garlic, and just a hint of crushed red pepper flakes for added spice. A splash of chicken or vegetable stock keeps everything light yet satisfying, while a sprinkle of parmesan cheese adds a final touch of creamy indulgence. Ready in just 40 minutes and perfect for four, this one-pan meal is ideal for busy evenings or casual entertaining. Keywords: penne pasta, chorizo recipe, kale pasta, quick dinner ideas, easy pasta recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz penne pasta
  • 8 oz chorizo sausage (sliced)
  • 4 cups kale (washed and roughly chopped)
  • 2 tbsp olive oil
  • 1 medium yellow onion (finely diced)
  • 3 cloves garlic cloves (minced)
  • 0.5 tsp crushed red pepper flakes (optional)
  • 1.5 cups cherry tomatoes (halved)
  • 0.5 cup chicken or vegetable stock
  • 0.5 cup parmesan cheese (grated)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the penne pasta in a large pot of salted boiling water according to package instructions, until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chorizo and cook for 5-6 minutes until browned and slightly crispy. Transfer the chorizo to a plate and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

4

Add the minced garlic and crushed red pepper flakes (if using) to the skillet and cook for 1 additional minute, stirring constantly, until fragrant.

5

Stir in the halved cherry tomatoes and cook for 4-5 minutes, until they begin to soften and release their juices.

6

Add the chopped kale to the skillet. Pour in the chicken or vegetable stock and stir to combine. Cook for 5-6 minutes, until the kale is wilted.

7

Return the cooked chorizo to the skillet and stir to combine. Season with salt and black pepper to taste.

8

Add the cooked penne pasta to the skillet and toss everything together. If needed, add a splash of the reserved pasta water to help the sauce coat the pasta evenly.

9

Remove the skillet from heat and sprinkle grated parmesan cheese on top. Stir gently to combine and serve immediately.

Cooking Tip: Take your time with each step for the best results!
601
cal
31.9g
protein
42.1g
carbs
34.8g
fat

Nutrition Facts

1 serving (362.5g)
Calories
601
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1784 mg 78%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 4.4 g 16%
Total Sugars 4.4 g
Protein 31.9 g 64%
Vitamin D 0.3 mcg 1%
Calcium 461 mg 35%
Iron 2.9 mg 16%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
20.9%%
51.6%%
Fat: 1255 cal (51.6%%)
Protein: 507 cal (20.9%%)
Carbs: 670 cal (27.5%%)