Nutrition Facts for Penne with chicken sun dried tomatoes and pine nuts

Penne with Chicken Sun Dried Tomatoes and Pine Nuts

Image of Penne with Chicken Sun Dried Tomatoes and Pine Nuts
Nutriscore Rating: 65/100

Elevate your weeknight dinner routine with this creamy and flavor-packed Penne with Chicken, Sun-Dried Tomatoes, and Pine Nuts. Tender slices of seasoned chicken are paired with al dente penne pasta, all coated in a luxurious garlic-infused cream sauce enhanced by the tangy sweetness of sun-dried tomatoes. Toasted pine nuts add an irresistible nutty crunch, while Parmesan cheese melts into the sauce for a rich and savory finish. With just 15 minutes of prep time and 20 minutes to cook, this recipe is perfect for busy nights yet elegant enough for entertaining. Garnish with fresh basil for a burst of herbaceous brightness, and enjoy a pasta dish that’s as satisfying as it is easy to make. This recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup sun-dried tomatoes, sliced
  • 0.25 cup pine nuts, toasted
  • 0.5 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup chicken broth
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh basil, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions. Drain and set aside.

2

While the pasta cooks, pat the chicken breasts dry with a paper towel and season both sides with a pinch of salt and pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked (internal temperature of 165Β°F). Remove from the skillet, let rest for 5 minutes, then slice into thin strips.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the sun-dried tomatoes to the skillet and stir to combine. Cook for 2-3 minutes.

6

Pour in the chicken broth and heavy cream, stirring well to combine. Simmer for another 2-3 minutes, allowing the sauce to slightly thicken.

7

Stir in the Parmesan cheese, salt, and black pepper, ensuring the cheese melts into the sauce.

8

Return the cooked pasta and chicken slices to the skillet. Toss everything to coat the pasta and chicken evenly with the sauce.

9

Sprinkle the toasted pine nuts over the pasta and stir gently to distribute evenly.

10

Garnish with fresh basil if desired and serve warm. Enjoy your flavorful Penne with Chicken, Sun-Dried Tomatoes, and Pine Nuts!

⚑
Cooking Tip: Take your time with each step for the best results!
3502
cal
200.7g
protein
352.7g
carbs
138.0g
fat

Nutrition Facts

1 serving (1168.1g)
Calories
3502
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 4.0 g
Cholesterol 456 mg 152%
Sodium 3426 mg 149%
Total Carbohydrate 352.7 g 128%
Dietary Fiber 21.9 g 78%
Total Sugars 65.3 g
Protein 200.7 g 401%
Vitamin D 0.1 mcg 0%
Calcium 644 mg 50%
Iron 27.9 mg 155%
Potassium 5296 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
23.2%%
35.9%%
Fat: 1242 cal (35.9%%)
Protein: 802 cal (23.2%%)
Carbs: 1410 cal (40.8%%)