Penne with Broccoli Garlic
Savor the simplicity and bold flavors of Penne with Broccoli Garlic, a quick and healthy pasta dish perfect for busy weeknights. This recipe combines tender al dente penne pasta with vibrant steamed broccoli, all tossed in a fragrant garlic-infused olive oil sauce. A hint of red pepper flakes adds a gentle kick, while freshly grated Parmesan cheese melts into the dish for a rich, savory finish. With a prep time of just 10 minutes and only one skillet needed for the sauce, this recipe is as easy to make as it is satisfying to eat. Ideal for anyone looking for a family-friendly vegetarian pasta recipe, Penne with Broccoli Garlic is a versatile meal that can stand alone or pair beautifully with a side salad and garlic bread.
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Recipe Information
Ingredients
- 12 oz penne pasta
- 4 cups broccoli florets
- 3 tbsp olive oil
- 4 garlic cloves
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup Parmesan cheese (grated)
- 0.5 cup pasta water
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
While the pasta cooks, steam the broccoli florets for 4-5 minutes or until tender but still bright green. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the red pepper flakes to the skillet and stir for another 30 seconds to release their flavor.
Add the steamed broccoli to the skillet and toss to coat in the garlic and oil mixture.
Mix in the cooked penne pasta and toss to combine. If the pasta looks dry, add the reserved pasta water a little at a time until the desired consistency is achieved.
Season with salt and black pepper to taste. Remove the skillet from heat.
Divide the pasta among serving plates and sprinkle generously with grated Parmesan cheese. Serve immediately.
Nutrition Facts
Calories |
2210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 4281 mg | 186% | |
| Total Carbohydrate | 277.3 g | 101% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 4.4 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1509 mg | 116% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
