Nutrition Facts for Penne with beef and arugula

Penne with Beef and Arugula

Image of Penne with Beef and Arugula
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this satisfying and flavorful Penne with Beef and Arugula recipe, a perfect blend of hearty and fresh ingredients. Tender penne pasta is tossed in a rich tomato-based sauce made with savory ground beef, aromatic garlic and onion, and a kick of dried oregano and optional chili flakes for subtle heat. The addition of peppery fresh arugula adds a vibrant, slightly bitter edge that balances the bold flavors, while a sprinkle of grated Parmesan cheese brings everything together with a creamy, nutty finish. Ready in just 35 minutes, this easy pasta dish is ideal for family meals or casual entertaining. Serve it with crusty bread and a side salad for a complete, comforting dinner that’s sure to please.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 grams penne pasta
  • 2 tablespoons olive oil
  • 250 grams ground beef
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 400 grams crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red chili flakes (optional)
  • 50 grams parmesan cheese, grated
  • 100 grams fresh arugula
  • to taste salt
  • to taste black pepper
  • 0.5 cup reserved pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

In a large skillet or sautΓ© pan, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-6 minutes.

3

Add the diced onion to the skillet and cook until softened, about 3 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, and red chili flakes (if using). Season with salt and black pepper to taste. Lower the heat to medium-low and let the sauce simmer for 10 minutes, stirring occasionally.

5

Add the cooked penne pasta to the skillet and toss to coat it evenly in the sauce. If the sauce is too thick, add the reserved pasta water a little at a time until you reach your desired consistency.

6

Stir in the fresh arugula and let it wilt slightly, about 1 minute. Turn off the heat and sprinkle the dish with grated parmesan cheese.

7

Serve the Penne with Beef and Arugula immediately, garnished with additional parmesan cheese if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2654
cal
123.4g
protein
341.7g
carbs
96.4g
fat

Nutrition Facts

1 serving (1499.2g)
Calories
2654
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 2.7 g
Cholesterol 227 mg 76%
Sodium 3932 mg 171%
Total Carbohydrate 341.7 g 124%
Dietary Fiber 27.1 g 97%
Total Sugars 25.4 g
Protein 123.4 g 247%
Vitamin D 0.0 mcg 0%
Calcium 872 mg 67%
Iron 24.9 mg 138%
Potassium 3165 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
18.1%%
31.8%%
Fat: 867 cal (31.8%%)
Protein: 493 cal (18.1%%)
Carbs: 1366 cal (50.1%%)