Penne with Arugula White Beans and Parmesan
Elevate your weeknight dinners with this Penne with Arugula, White Beans, and Parmesan—a flavor-packed, one-skillet pasta dish that’s as comforting as it is nutritious. Featuring tender penne coated in a light, garlicky olive oil sauce, this recipe pairs hearty white beans with peppery arugula for a satisfying balance of textures and flavors. A splash of fresh lemon juice and a generous sprinkle of grated Parmesan add brightness and depth, while optional crushed red pepper flakes bring a subtle kick. Ready in just 30 minutes, it’s the perfect quick and wholesome meal for busy nights. Serve it warm with extra Parmesan on top for a simple yet elegant dish that will become a family favorite.
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Recipe Information
Ingredients
- 12 oz penne pasta
- 3 tbsp olive oil
- 3 cloves garlic cloves, minced
- 15 oz canned white beans, drained and rinsed
- 5 cups arugula
- 1 medium lemon, juiced
- 1 cup Parmesan cheese, grated
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp crushed red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant (be careful not to burn the garlic).
Add the drained and rinsed white beans to the skillet. Stir and cook for 2-3 minutes until the beans are warmed through.
Add the arugula to the skillet and stir gently. Cook for 1-2 minutes, or until the arugula is wilted.
Add the cooked pasta to the skillet and toss to combine with the bean and arugula mixture. If the pasta seems dry, add reserved pasta water a few tablespoons at a time until the desired consistency is reached.
Stir in the lemon juice, grated Parmesan cheese, salt, black pepper, and crushed red pepper flakes (if using). Mix well to evenly coat the pasta.
Remove the skillet from heat and taste for seasoning. Adjust salt, pepper, or cheese as needed.
Serve the pasta warm, garnished with additional Parmesan cheese, if desired.
Nutrition Facts
Calories |
2327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3029 mg | 132% | |
| Total Carbohydrate | 326.0 g | 119% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 5.6 g | ||
| Protein | 101.0 g | 202% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1270 mg | 98% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
