Nutrition Facts for Penne pasta salad greek style

Penne Pasta Salad Greek Style

Image of Penne Pasta Salad Greek Style
Nutriscore Rating: 70/100

Brighten up your table with this vibrant and flavor-packed Penne Pasta Salad Greek Style, a Mediterranean-inspired dish thatโ€™s both refreshing and satisfying. Featuring tender penne pasta tossed with juicy cherry tomatoes, crisp cucumber, sharp red onion, briny black olives, and creamy crumbled feta, this salad is a feast for both the eyes and the palate. The zesty homemade dressing, made with extra virgin olive oil, lemon juice, red wine vinegar, and oregano, ties all the ingredients together with a bold, tangy kick. Perfect as a side dish or light main course, this quick and easy recipe can be served immediately or chilled for enhanced flavors. Whether youโ€™re planning a summer barbecue, potluck, or weeknight dinner, this Greek-style pasta salad is a guaranteed crowd-pleaser!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 300 grams penne pasta
  • 1.5 cups cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.75 cup black olives
  • 100 grams feta cheese
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (optional, chopped for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and rinse it under cold water to cool. Set aside.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the black olives.

3

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, and black olives.

5

Crumble the feta cheese over the salad and drizzle the prepared dressing evenly over the ingredients.

6

Gently toss the salad until all ingredients are well combined and coated with the dressing.

7

Transfer the salad to a serving dish or individual plates and garnish with chopped parsley, if using.

8

Serve immediately or refrigerate for an hour to chill before serving. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2045
cal
56.9g
protein
254.9g
carbs
94.8g
fat

Nutrition Facts

1 serving (1101.9g)
Calories
2045
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 1.3 g
Cholesterol 89 mg 30%
Sodium 3086 mg 134%
Total Carbohydrate 254.9 g 93%
Dietary Fiber 17.9 g 64%
Total Sugars 12.7 g
Protein 56.9 g 114%
Vitamin D 0.4 mcg 2%
Calcium 679 mg 52%
Iron 19.9 mg 111%
Potassium 1659 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
10.8%%
40.6%%
Fat: 853 cal (40.6%%)
Protein: 227 cal (10.8%%)
Carbs: 1019 cal (48.5%%)