Nutrition Facts for Penne bombay

Penne Bombay

Image of Penne Bombay
Nutriscore Rating: 76/100

Elevate your pasta night with Penne Bombay, a bold fusion of creamy coconut milk and fragrant Indian spices that bring global flavors to your table. This vibrant recipe combines tender penne pasta with a luscious tomato-based curry sauce, infused with aromatic ginger, garlic, and a medley of curry powder, cumin, turmeric, and chili flakes for a subtle kick. Optional cubes of juicy chicken or creamy paneer make it versatile for both meat lovers and vegetarians. Finished with fresh cilantro and a zesty splash of lemon juice, Penne Bombay is a one-pan wonder that’s ready in just 40 minutes. Perfect for spicing up weeknight dinners, this dish pairs beautifully with garlic naan or a refreshing green salad for a complete meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams penne pasta
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 400 milliliters tomato puree
  • 200 milliliters coconut milk
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 200 grams cooked chicken or paneer, cubed (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

2

In a large skillet or saucepan, heat the olive oil over medium heat.

3

Add the chopped onion and sautΓ© for 3-4 minutes until soft and translucent.

4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

5

Add the curry powder, cumin, turmeric, and red chili flakes to the skillet. Stir well to coat the onions in the spices.

6

Pour in the tomato puree and stir until combined. Let it simmer for 5-7 minutes to thicken slightly.

7

Reduce the heat to low, and stir in the coconut milk. Add the salt and sugar to balance the flavors.

8

If using, add the cooked chicken or paneer cubes to the sauce. Simmer for another 5 minutes to warm through.

9

Toss the cooked penne pasta into the sauce, ensuring the pasta is evenly coated.

10

Finish with a drizzle of lemon juice and a sprinkle of fresh cilantro before serving.

11

Serve hot and enjoy your Penne Bombay with a side of garlic naan or a simple green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2337
cal
122.6g
protein
369.7g
carbs
44.4g
fat

Nutrition Facts

1 serving (1407.7g)
Calories
2337
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 170 mg 57%
Sodium 4013 mg 174%
Total Carbohydrate 369.7 g 134%
Dietary Fiber 25.4 g 91%
Total Sugars 45.5 g
Protein 122.6 g 245%
Vitamin D 0.2 mcg 1%
Calcium 157 mg 12%
Iron 26.2 mg 146%
Potassium 3650 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
20.7%%
16.9%%
Fat: 399 cal (16.9%%)
Protein: 490 cal (20.7%%)
Carbs: 1478 cal (62.4%%)