Nutrition Facts for Penne arrabiatta

Penne Arrabiatta

Image of Penne Arrabiatta
Nutriscore Rating: 70/100

Spice up your weeknight dinner with this fiery and flavor-packed Penne Arrabiata recipe! Made with hearty penne pasta, a bold tomato sauce infused with garlic and red chili flakes, and topped with a sprinkle of fresh parsley, this Italian classic guarantees a satisfying kick in every bite. Ready in just 30 minutes, it's a perfect combination of simplicity and bold flavors, ideal for a quick yet impressive meal. The rich crushed tomato base is balanced by aromatic olive oil and just the right amount of heat, while an optional dusting of Parmesan cheese adds a creamy finish. Serve it piping hot to enjoy the vibrant, comforting flavors that make Penne Arrabiata a timeless favorite in Italian cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams penne pasta
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 400 grams canned crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 50 grams Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Finely chop the garlic cloves and add them to the skillet. Sauté the garlic for 1-2 minutes until fragrant but not browned.

4

Add the red chili flakes to the skillet and stir for an additional 30 seconds to release their flavor.

5

Pour in the canned crushed tomatoes and stir well. Lower the heat to medium-low and let the sauce simmer for 10 minutes, stirring occasionally.

6

Season the sauce with salt and black pepper. If the sauce is too thick, add a few tablespoons of the reserved pasta cooking water to adjust the consistency.

7

Add the cooked penne to the skillet, tossing it in the sauce until well-coated.

8

Finely chop the fresh parsley and sprinkle it over the pasta. Stir gently to combine.

9

Serve the Penne Arrabiata hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2130
cal
74.1g
protein
323.7g
carbs
62.7g
fat

Nutrition Facts

1 serving (919.2g)
Calories
2130
% Daily Value*
Total Fat 62.7 g 80%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 45 mg 15%
Sodium 3565 mg 155%
Total Carbohydrate 323.7 g 118%
Dietary Fiber 22.4 g 80%
Total Sugars 16.8 g
Protein 74.1 g 148%
Vitamin D 0.3 mcg 1%
Calcium 737 mg 57%
Iron 19.2 mg 107%
Potassium 2317 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
13.8%%
26.2%%
Fat: 564 cal (26.2%%)
Protein: 296 cal (13.8%%)
Carbs: 1294 cal (60.1%%)