Nutrition Facts for Penne arrabbiata
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Penne Arrabbiata

Image of Penne Arrabbiata
Nutriscore Rating: 71/100

Spice up your pasta night with this classic Penne Arrabbiata recipe! Featuring tender al dente penne coated in a fiery tomato sauce infused with garlic, red chili flakes, and a touch of extra virgin olive oil, this dish is a celebration of simple, bold Italian flavors. Ready in just 30 minutes, it’s a quick and satisfying meal perfect for weeknight dinners or casual entertaining. Garnished with fresh parsley and a generous sprinkle of Parmesan cheese, this spicy pasta dish delivers a beautifully balanced heat and a burst of freshness in every bite. Easy to make and packed with flavor, Penne Arrabbiata is a must-try for fans of authentic Italian cuisine and those who crave a little kick in their comfort food!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams Penne pasta
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 1 teaspoon Red chili flakes
  • 800 grams Canned whole tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley
  • 50 grams Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

3

Peel and finely slice the garlic cloves and add them to the skillet. SautΓ© the garlic until it is golden, but not browned, for about 2 minutes.

4

Add the red chili flakes to the skillet and stir for 1 minute to release their flavors.

5

Carefully add the canned whole tomatoes to the skillet, breaking them up with a spoon. Season the sauce with salt and freshly ground black pepper.

6

Let the sauce simmer for about 10-15 minutes, stirring occasionally until it thickens.

7

Once the sauce has thickened to your liking, add the cooked penne pasta to the skillet and toss to combine with the sauce.

8

Chop the fresh parsley and sprinkle it over the pasta dish.

9

Transfer the penne arrabbiata to serving bowls and grate Parmesan cheese over the top before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
387
cal
11.5g
protein
38.8g
carbs
20.7g
fat

Nutrition Facts

1 serving (328.4g)
Calories
387
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.6 g
Cholesterol 15 mg 5%
Sodium 829 mg 36%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 5.6 g 20%
Total Sugars 6.6 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 2.3 mg 13%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
12.0%%
48.1%%
Fat: 747 cal (48.1%%)
Protein: 186 cal (12.0%%)
Carbs: 620 cal (39.9%%)