Nutrition Facts for Penne alfredo for one

Penne Alfredo for One

Image of Penne Alfredo for One
Nutriscore Rating: 49/100

Indulge in the ultimate comfort food with this creamy, decadent Penne Alfredo for One—perfect for a solo dining experience or a cozy night in. This easy-to-make recipe combines tender penne pasta with a rich and velvety sauce made from heavy cream, sautéed garlic, and freshly grated Parmesan cheese. With only 20 minutes from prep to plate, this single-serving dish delivers restaurant-quality flavor in no time. A finishing touch of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Whether you're looking for a quick weeknight meal or a satisfying indulgence, this Penne Alfredo recipe is a surefire way to bring gourmet charm to your table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 g penne pasta
  • 1 tbsp unsalted butter
  • 1 clove garlic (minced)
  • 60 ml heavy cream
  • 30 g grated Parmesan cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a medium-sized pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, about 9-11 minutes.

2

While the pasta is cooking, heat a small skillet or saucepan over medium heat. Add the butter and let it melt.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the heavy cream and let it simmer gently for 2-3 minutes, allowing it to thicken slightly.

5

Lower the heat and stir in the grated Parmesan cheese until it fully melts and the sauce becomes smooth and creamy.

6

Season the Alfredo sauce with salt and black pepper to taste.

7

Once the pasta is cooked, drain it and add it to the skillet with the Alfredo sauce. Toss the pasta gently to coat it thoroughly with the sauce.

8

Serve immediately, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
785
cal
24.8g
protein
74.5g
carbs
42.8g
fat

Nutrition Facts

1 serving (209.3g)
Calories
785
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1123 mg 49%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 3.8 g 14%
Total Sugars 0.1 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 339 mg 26%
Iron 3.8 mg 21%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
12.7%%
49.2%%
Fat: 385 cal (49.2%%)
Protein: 99 cal (12.7%%)
Carbs: 298 cal (38.1%%)