Nutrition Facts for Penne al arrabiatta

Penne Al Arrabiatta

Image of Penne Al Arrabiatta
Nutriscore Rating: 73/100

Spice up your pasta night with Penne Al Arrabiatta, a fiery Italian classic that’s easy to make and bursting with flavor! This vibrant dish combines perfectly al dente penne pasta with a bold tomato-based sauce infused with the heat of red chili flakes and the aroma of freshly sliced garlic. Simmered with crushed tomatoes and finished with fresh basil for a touch of herbal brightness, this quick 30-minute recipe offers the perfect balance of heat, sweetness, and savory goodness. Topped with a generous sprinkle of grated parmesan and served piping hot, Penne Al Arrabiatta is a comforting yet exciting dish that’s ideal for weeknight dinners or casual entertaining. Whether you're a spice lover or simply craving authentic Italian flavors, this pasta recipe delivers a delicious kick every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams penne pasta
  • 3 tablespoons extra virgin olive oil
  • 4 whole garlic cloves
  • 1.5 teaspoons red chili flakes
  • 800 grams canned crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon sugar
  • 10 grams fresh basil leaves
  • 50 grams parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions, until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

3

Peel and thinly slice the garlic cloves, then add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn them.

4

Add the red chili flakes to the skillet and toast them lightly in the oil for about 30 seconds to enhance their flavor.

5

Pour the canned crushed tomatoes into the skillet and stir to combine. Add the salt and sugar, then let the sauce simmer over low to medium heat for 10 minutes, stirring occasionally.

6

Tear the fresh basil leaves into smaller pieces and stir them into the sauce during the last 2 minutes of simmering.

7

Add the drained pasta to the skillet with the sauce. Toss everything together to coat the pasta evenly in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Serve the Penne Al Arrabiatta hot, garnished with freshly grated parmesan cheese and additional chili flakes if desired.

Cooking Tip: Take your time with each step for the best results!
2220
cal
77.4g
protein
348.6g
carbs
65.4g
fat

Nutrition Facts

1 serving (1325.8g)
Calories
2220
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 3684 mg 160%
Total Carbohydrate 348.6 g 127%
Dietary Fiber 29.2 g 104%
Total Sugars 35.5 g
Protein 77.4 g 155%
Vitamin D 0.0 mcg 0%
Calcium 684 mg 53%
Iron 21.7 mg 121%
Potassium 3572 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
13.5%%
25.7%%
Fat: 588 cal (25.7%%)
Protein: 309 cal (13.5%%)
Carbs: 1394 cal (60.8%%)