Pechuga a la Plancha
Pechuga a la Plancha is a vibrant and healthy dish that brings the bold flavors of Latin cuisine straight to your table. This recipe features tender, marinated chicken breasts seasoned with a zesty blend of lime juice, garlic, oregano, and cumin, creating a fragrant and flavorful bite. The chicken is seared to golden perfection on a hot skillet or grill pan, resulting in juicy, perfectly cooked meat that's ideal for a quick weeknight dinner. Ready in just 35 minutes, this dish is as nutritious as it is delicious, and it's served best with a fresh garnish of chopped parsley and your favorite sides like crisp salads or steamed vegetables. Packed with protein and bursting with citrusy, herbaceous notes, Pechuga a la Plancha is a must-try that’s sure to become a staple in your meal rotation.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 tablespoon lime juice
- 1 teaspoon oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the marinade. In a small bowl, combine the olive oil, minced garlic, lime juice, oregano, ground cumin, salt, and black pepper. Mix well to combine.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken breasts, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
Preheat a heavy skillet or a grill pan over medium-high heat. If using a cast-iron skillet, lightly brush it with oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them in the preheated skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color. The internal temperature should reach 165°F (75°C).
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Garnish with freshly chopped parsley before serving. Serve with your choice of side dishes such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 215.2 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
