Pechuga a La Parilla
Elevate your grilling game with this flavorful and juicy Pechuga a La Parilla, a classic Latin-inspired dish that brings bold, citrusy zest to your table. This effortless recipe features tender, boneless chicken breasts marinated in a vibrant blend of fresh lime juice, olive oil, garlic, and warm spices like cumin and smoked paprika, perfectly balanced with the earthy notes of oregano. After soaking in the marinade, the chicken is seared to perfection on a hot grill, achieving a smoky char while staying irresistibly juicy. Garnish with fresh cilantro and serve with lime wedges for an extra burst of brightness. Ideal for weeknight dinners or outdoor gatherings, this quick, 15-minute prep dish pairs beautifully with rice, beans, or grilled vegetables for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional garnish)
- 4 pieces lime wedges (optional, for serving)
Instructions
In a medium bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Be sure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. Avoid overcooking to keep the chicken tender and juicy.
Remove the chicken breasts from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped cilantro and serve with lime wedges on the side, if desired. Pair with rice, beans, or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
