Pecan Toasted Broccoli
Elevate your vegetable side dishes with this irresistible Pecan Toasted Broccoli recipe! Perfectly roasted broccoli florets are coated in a savory blend of olive oil, garlic, and a hint of zesty lemon juice, then topped with golden, nutty toasted pecans for a delightful crunch. Ready in just 30 minutes, this easy and nutritious dish strikes the perfect balance of smoky, tangy, and nutty flavors. A sprinkle of optional Parmesan adds a cheesy finish, making it a versatile choice for weeknight dinners or holiday gatherings. Packed with flavor and healthy ingredients, this roasted broccoli recipe is sure to become a crowd-pleasing favorite at your table!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 0.5 cups pecans (roughly chopped)
- 0.25 cups parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, toss the broccoli florets with olive oil, salt, black pepper, and minced garlic until evenly coated.
Spread the broccoli in a single layer on the prepared baking sheet, ensuring there’s space between the florets for even roasting.
Roast in the oven for 15 minutes, stirring halfway through to ensure even browning.
While the broccoli is roasting, place the chopped pecans in a dry skillet over medium heat. Toast them for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and set aside.
Once the broccoli is roasted and tender, remove it from the oven and drizzle it with lemon juice. Toss gently to coat.
Transfer the roasted broccoli to a serving dish and sprinkle the toasted pecans over the top. If desired, finish with a light sprinkle of grated Parmesan cheese for added flavor.
Serve warm as a side dish or a light, healthy snack.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 81 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
