Nutrition Facts for Pecan pilaf

Pecan Pilaf

Image of Pecan Pilaf
Nutriscore Rating: 67/100

Elevate your dinner table with the nutty and aromatic flavors of Pecan Pilaf, a cozy side dish brimming with texture and taste. This easy-to-make recipe starts with fragrant sautéed onions and garlic, paired with perfectly toasted long-grain white rice and simmered in rich chicken or vegetable stock for a comforting base. The addition of crunchy, golden-brown pecans and a sprinkle of fresh parsley brings a delightful contrast to every bite, while dried thyme adds a subtle herbal note. Ready in just 35 minutes, this versatile dish is perfect alongside roasted meats, grilled vegetables, or as a standalone vegetarian meal. Simple, satisfying, and bursting with flavor, Pecan Pilaf is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons butter or olive oil
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable stock
  • 1 cup pecans, roughly chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the butter or olive oil in a medium-sized saucepan over medium heat.

2

Add the finely diced onion to the pan and sauté until it becomes translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the rice to the pan and stir frequently for 2-3 minutes to lightly toast the grains.

5

Pour in the chicken or vegetable stock, and add the dried thyme, salt, and black pepper. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for 15-18 minutes, or until the rice has absorbed all the liquid and is tender.

7

While the rice cooks, toast the chopped pecans in a dry skillet over medium heat, stirring frequently for about 2-3 minutes, until they are fragrant. Set aside.

8

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.

9

Gently stir in the toasted pecans and chopped parsley, ensuring the ingredients are evenly distributed.

10

Serve warm as a side dish or enjoy as a standalone meal.

Cooking Tip: Take your time with each step for the best results!
1352
cal
21.4g
protein
91.4g
carbs
106.5g
fat

Nutrition Facts

1 serving (989.3g)
Calories
1352
% Daily Value*
Total Fat 106.5 g 137%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2916 mg 127%
Total Carbohydrate 91.4 g 33%
Dietary Fiber 14.9 g 53%
Total Sugars 12.0 g
Protein 21.4 g 43%
Vitamin D 0.4 mcg 2%
Calcium 194 mg 15%
Iron 6.6 mg 37%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
6.1%%
68.0%%
Fat: 958 cal (68.0%%)
Protein: 85 cal (6.1%%)
Carbs: 365 cal (25.9%%)