Pecan Crusted Dijon Tilapia
Elevate your dinner table with this Pecan Crusted Dijon Tilapia, a harmony of crispy textures and bold flavors that’s both elegant and easy to prepare. Perfectly tender tilapia fillets are generously brushed with a tangy-sweet Dijon, lemon, and honey glaze before being coated in a crunchy crust of finely chopped pecans, panko breadcrumbs, and fresh parsley. With just 15 minutes of prep time, this dish is oven-baked to golden perfection, making it a healthier twist on fried fish without sacrificing flavor. The natural nuttiness of pecans pairs beautifully with the savory glaze, while a drizzle of olive oil ensures a satisfying crisp. Ideal for weeknight dinners or special occasions, this versatile recipe is best served with steamed vegetables, a vibrant salad, or your favorite grain for a complete, mouthwatering meal.
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 3 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 cup pecans, finely chopped
- 0.5 cup panko breadcrumbs
- 1 tablespoon parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Lightly coat the surface with cooking spray.
Pat the tilapia fillets dry with a paper towel and set them aside.
In a small bowl, mix together the Dijon mustard, lemon juice, and honey until well combined. Brush the mixture evenly over both sides of each tilapia fillet.
In a separate bowl, combine the finely chopped pecans, panko breadcrumbs, parsley, salt, and black pepper. Mix thoroughly.
Press each tilapia fillet into the pecan mixture, coating both sides evenly. Gently press the crust into the fish to help it adhere.
Place the crusted fillets onto the prepared baking sheet. Drizzle the tops with olive oil to enhance browning and crispiness.
Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and easily flakes with a fork. The crust should be golden brown.
Remove from the oven and let the tilapia rest for 2-3 minutes before serving.
Serve warm with your favorite side dishes, such as steamed vegetables or a fresh salad. Enjoy!
Nutrition Facts
Calories |
1760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 12.4 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
