Nutrition Facts for Pecan crusted chicken

Pecan Crusted Chicken

Image of Pecan Crusted Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible Pecan Crusted Chicken recipe—a delightful fusion of savory flavors and crunchy textures! Tender chicken breasts are coated in a golden crust of finely chopped pecans, panko breadcrumbs, and Parmesan cheese, offering a nutty, buttery bite with every forkful. The process begins with a three-step dredging method, combining seasoned flour, egg wash, and the pecan mixture for maximum flavor and crispiness. Lightly pan-seared and baked to perfection, this dish delivers a juicy chicken center wrapped in a crunchy, aromatic crust. Ideal for entertaining or an indulgent family meal, pair it with roasted vegetables or a fresh salad to complete the experience. Ready in under an hour, this pecan-crusted delight transforms simple ingredients into gourmet elegance! Perfect keywords: "Pecan Crusted Chicken," "easy chicken recipes," "nut crusted chicken," "family dinner ideas," "baked chicken recipes."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 cup pecans
  • 0.5 cup panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the pecans in a food processor and pulse until finely chopped. Do not over-process as you want small bits, not a powder.

3

In a shallow dish, combine the chopped pecans, panko breadcrumbs, and Parmesan cheese. Mix well and set aside.

4

In another shallow dish, mix together the flour, garlic powder, onion powder, salt, and black pepper.

5

In a third shallow dish, beat the eggs with the milk until blended.

6

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, shaking off any excess.

7

Dip the floured chicken into the egg mixture, making sure it's well coated.

8

Finally, press the chicken into the pecan mixture, coating both sides. Press firmly to make sure the pecans and breadcrumbs stick.

9

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 2-3 minutes on each side until golden brown. This will help to crisp the crust before baking.

10

Transfer the chicken breasts to the prepared baking sheet.

11

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).

12

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your crunchy and flavorful pecan crusted chicken!

Cooking Tip: Take your time with each step for the best results!
2656
cal
254.9g
protein
86.3g
carbs
142.5g
fat

Nutrition Facts

1 serving (1071.2g)
Calories
2656
% Daily Value*
Total Fat 142.5 g 183%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 24.3 g
Cholesterol 967 mg 322%
Sodium 3537 mg 154%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 13.1 g 47%
Total Sugars 7.8 g
Protein 254.9 g 510%
Vitamin D 2.4 mcg 12%
Calcium 483 mg 37%
Iron 13.6 mg 76%
Potassium 722 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
38.5%%
48.4%%
Fat: 1282 cal (48.4%%)
Protein: 1019 cal (38.5%%)
Carbs: 345 cal (13.0%%)