Peas with Pine Nuts Piselli Con Pignoli

Nutriscore Rating: 84/100

Elevate your side dish game with "Peas with Pine Nuts (Piselli Con Pignoli)," a simple yet sophisticated recipe that brings together the natural sweetness of tender green peas, the nutty crunch of toasted pine nuts, and the aromatic flair of fresh herbs. This dish starts with a luscious base of extra-virgin olive oil and butter, enhancing the sautéed yellow onion and garlic for a rich, savory foundation. Tossed with bright parsley, cooling mint, and a zesty hint of lemon, this colorful medley is perfectly seasoned with salt and freshly ground pepper. Ready in just 25 minutes, this Italian-inspired recipe is both vibrant and versatile, making it an ideal pairing for roasted meats, grilled fish, or a light vegetarian entrée. Perfect for weeknight meals or elegant dinner parties, this dish celebrates wholesome, fresh flavors in every bite! Keywords: Italian side dish, peas with pine nuts, Piselli Con Pignoli, easy vegetable recipe, fresh herb recipe.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon unsalted butter
• 3 tablespoons pine nuts (pignoli)
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 3 cups frozen green peas, thawed
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

📝 Instructions

9 steps

1. Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

2. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until they turn golden brown and aromatic. Remove the toasted pine nuts with a slotted spoon and set aside.

3. In the same skillet, add the chopped onion. Sauté for 3-4 minutes, stirring occasionally, until the onion softens and turns translucent.

4. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.

5. Stir in the thawed green peas, ensuring they are evenly coated in the onion and garlic mixture.

6. Reduce the heat to low and cook the peas for 6-8 minutes, stirring occasionally, until they are tender but still vibrant in color.

7. Add the toasted pine nuts back to the skillet, followed by the chopped parsley, mint, and lemon zest. Stir gently to combine.

8. Season with salt and black pepper to taste. Adjust seasoning as needed.

9. Serve the peas warm as a flavorful side dish, garnished with additional parsley or pine nuts if desired.

Nutrition Facts

1 serving (159.5g)

Calories		232
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		8 mg	3%
Sodium		253 mg	11%
Total Carbohydrate		19.8 g	7%
	Dietary Fiber	6.7 g	24%
	Total Sugars	7.0 g
Protein		7.3 g	15%
Vitamin D		0.0 mcg	0%
Calcium		43 mg	3%
Iron		2.9 mg	16%
Potassium		345 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 516 cal (54.4%%)

Protein: 116 cal (12.3%%)

Carbs: 317 cal (33.4%%)