Nutrition Facts for Peas with lemon and tarragon

Peas with Lemon and Tarragon

Image of Peas with Lemon and Tarragon
Nutriscore Rating: 72/100

Brighten up your dinner table with this quick and vibrant recipe for Peas with Lemon and Tarragon, a side dish that perfectly balances simplicity and sophistication. Featuring tender, sweet peas infused with the fresh, herbaceous flavor of tarragon and a zesty pop of lemon, this dish is a celebration of clean, refreshing flavors. With just a handful of ingredients—including butter for richness and a dash of salt and pepper for balance—you can create a delightful accompaniment in under 15 minutes. Ideal for weeknight meals or special occasions, this recipe pairs beautifully with roasted chicken, grilled fish, or your favorite plant-based main. Packed with color, flavor, and aromatic appeal, Peas with Lemon and Tarragon is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh tarragon leaves, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh peas, shell them and rinse under cold water. If using frozen peas, no need to thaw beforehand.

2

In a medium skillet, melt the butter over medium heat.

3

Add the peas and water to the skillet. Stir well and cover with a lid. Allow the peas to steam for 3-5 minutes, stirring occasionally, until they are tender and bright green.

4

Remove the lid and reduce the heat to low. Stir in the chopped tarragon, lemon zest, and lemon juice.

5

Season with salt and freshly ground black pepper to taste.

6

Cook for an additional 1-2 minutes, stirring gently to ensure the flavors are well combined.

7

Transfer to a serving dish and garnish with a little extra tarragon or lemon zest, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
451
cal
16.6g
protein
44.7g
carbs
25.2g
fat

Nutrition Facts

1 serving (368.2g)
Calories
451
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1200 mg 52%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 17.6 g 63%
Total Sugars 17.1 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 4.6 mg 26%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
14.1%%
48.1%%
Fat: 226 cal (48.1%%)
Protein: 66 cal (14.1%%)
Carbs: 178 cal (37.9%%)