Peas Please
Bright, fresh, and bursting with flavor, "Peas Please" is a simple yet sophisticated recipe that transforms humble peas into a show-stopping side dish. This quick and easy dish comes together in just 15 minutes, featuring sweet, tender peas sautéed with aromatic garlic, a zesty hint of lemon, and the refreshing pop of fresh mint. Finished with a sprinkle of salt, black pepper, and optional Parmesan cheese, this recipe perfectly balances savory and citrusy notes. Whether served alongside roasted meats or enjoyed as a light, vegetarian main, "Peas Please" is a versatile and healthy addition to any meal. Ideal for weeknight dinners or springtime gatherings, this vibrant dish is both nutritious and irresistibly flavorful.
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Recipe Information
Ingredients
- 2 cups fresh or frozen peas
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
If using fresh peas, shell them and rinse thoroughly. If using frozen peas, thaw them by placing in a colander under running water for 1-2 minutes and then drain well.
Heat olive oil in a medium-sized skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.
Stir in the peas and cook for about 3-4 minutes, allowing them to heat through and slightly soften. Avoid overcooking to preserve their vibrant green color.
Add lemon zest, lemon juice, salt, and black pepper to the skillet, stirring to evenly distribute the flavors.
Remove the skillet from the heat and gently fold in the chopped mint leaves.
Taste and adjust the seasoning if needed. Optionally, sprinkle grated Parmesan cheese on top for an extra layer of flavor.
Serve the dish warm as a side, or enjoy it on its own as a light meal.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1349 mg | 59% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 17.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
