Nutrition Facts for Peas onions mushrooms

Peas Onions Mushrooms

Image of Peas Onions Mushrooms
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant and flavorful Peas, Onions, and Mushrooms recipe, a quick and easy vegetarian-friendly option that pairs perfectly with any main course. This delightful combination of tender peas, caramelized onions, and golden-brown mushrooms is infused with the rich flavors of garlic, stock, and a touch of butter, creating a savory medley that’s as comforting as it is nutritious. Ready in just 30 minutes, it’s finished with a sprinkle of fresh parsley for a burst of color and freshness. Perfect for busy weeknight dinners or as a crowd-pleasing holiday side dish, this recipe is a simple yet sophisticated way to embrace the wholesome goodness of seasonal ingredients. Tags: #PeasAndMushrooms #EasySideDish #VegetarianRecipes

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, thinly sliced yellow onion
  • 2 minced garlic cloves
  • 225 grams button or cremini mushrooms
  • 200 grams frozen peas
  • 60 milliliters chicken or vegetable stock
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and add the olive oil and butter.

2

Once the butter is melted, add the sliced onion and sautΓ© for 5-7 minutes until they are soft and lightly caramelized.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms release their moisture and are golden brown.

5

Stir in the frozen peas and cook for 2 minutes until the peas are heated through.

6

Pour in the chicken or vegetable stock, then season with salt and black pepper. Stir well to combine.

7

Let the mixture simmer for 3-4 minutes until the liquid slightly reduces.

8

Remove from the heat, sprinkle with fresh parsley, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
627
cal
20.2g
protein
49.8g
carbs
41.8g
fat

Nutrition Facts

1 serving (655.0g)
Calories
627
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1432 mg 62%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 14.9 g 53%
Total Sugars 20.1 g
Protein 20.2 g 40%
Vitamin D 0.4 mcg 2%
Calcium 142 mg 11%
Iron 5.1 mg 28%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
12.3%%
57.3%%
Fat: 376 cal (57.3%%)
Protein: 80 cal (12.3%%)
Carbs: 199 cal (30.4%%)