Nutrition Facts for Peas and prosciutto

Peas and Prosciutto

Image of Peas and Prosciutto
Nutriscore Rating: 75/100

Brighten up your dinner table with this irresistibly flavorful recipe for Peas and Prosciutto—a quick and easy side dish that combines tender, sweet peas with crispy, savory prosciutto for the perfect balance of flavors. Sautéed shallots and garlic infuse the dish with aromatic depth, while a splash of chicken broth and a touch of butter create a luscious, light sauce that envelops each bite. Finished with a zesty pop of lemon zest and sprinkled with fresh parsley, this 20-minute recipe is a vibrant and elegant addition to any meal. Perfect for busy weeknights or as a sophisticated side for special occasions, Peas and Prosciutto will elevate your menu with minimal effort.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, finely diced shallot
  • 2 cloves, minced garlic
  • 4 slices, chopped prosciutto
  • 2 cups frozen peas
  • 0.25 cup chicken broth
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 teaspoon lemon zest
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced shallot and sauté for 2-3 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 30 seconds, being careful not to burn it.

4

Add the chopped prosciutto to the skillet and cook for 2-3 minutes until slightly crispy.

5

Stir in the frozen peas and cook for 1 minute to combine the flavors.

6

Pour in the chicken broth and cook for 3-4 minutes, stirring occasionally, until the peas are tender and the liquid has reduced slightly.

7

Add the butter, black pepper, and salt, stirring until the butter is melted and well incorporated.

8

Remove the skillet from the heat and stir in the lemon zest for a bright, fresh flavor.

9

Garnish with chopped parsley, if using, and serve warm.

Cooking Tip: Take your time with each step for the best results!
767
cal
30.5g
protein
56.5g
carbs
48.1g
fat

Nutrition Facts

1 serving (519.7g)
Calories
767
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 64 mg 21%
Sodium 1489 mg 65%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 18.4 g 66%
Total Sugars 21.6 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 6.5 mg 36%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
15.6%%
55.4%%
Fat: 432 cal (55.4%%)
Protein: 122 cal (15.6%%)
Carbs: 226 cal (28.9%%)