Peas and Onions
Elevate your side dish game with this delightful Peas and Onions recipe, a quick and flavorful medley of tender peas, sweet caramelized onions, and aromatic garlic. This easy 25-minute dish comes together with simple pantry staples like butter, olive oil, and frozen peas, making it a perfect go-to for busy weeknights. A splash of water helps steam the peas to perfection, while a sprinkle of fresh parsley adds a burst of vibrant color and freshness. Infused with subtle seasoning from salt and black pepper, this versatile dish pairs beautifully with roasted meats, grilled fish, or even a hearty grain bowl. With its balance of comfort and simplicity, Peas and Onions is an unforgettable crowd-pleaser for any table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium yellow onion
- 2 cups frozen peas
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons water
- 2 tablespoons fresh parsley
Instructions
Peel and finely slice the yellow onion into thin strips.
Mince the garlic cloves and finely chop the fresh parsley.
Heat the olive oil and butter in a large skillet over medium heat until melted and shimmering.
Add the sliced onion and sauté for 6-8 minutes, stirring occasionally, until soft and caramelized.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the frozen peas to the skillet along with the water. Stir well to combine and cover the skillet with a lid.
Cook for 4-5 minutes, stirring occasionally, until the peas are tender and heated through.
Season the mixture with salt and black pepper, adjusting the seasoning to taste.
Remove the skillet from the heat and stir in the chopped fresh parsley.
Serve immediately as a side dish or accompaniment to your favorite meal.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 23.0 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
