Peas and Artichokes Greece
Transport your taste buds to the Mediterranean with this vibrant Greek-style Peas and Artichokes recipe—a delightful vegetable stew that’s as wholesome as it is flavorful. Featuring tender artichoke hearts and sweet peas simmered in a fragrant tomato-based sauce infused with fresh dill, parsley, and a splash of zesty lemon juice, this dish is a celebration of simple, fresh ingredients. Perfect as a hearty side dish or a light vegetarian main, it comes together in just 50 minutes, making it a convenient option for busy weeknights. Serve it warm with crusty bread for soaking up every savory spoonful, or pair it with grilled meats or fish for a complete Mediterranean-inspired meal. This recipe is a must-try for those seeking healthy, flavorful, and easy-to-make Greek cuisine! Keywords: Greek peas and artichokes recipe, Mediterranean vegetable stew, healthy Greek side dish, vegetarian Greek recipes, easy Mediterranean recipes.
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Recipe Information
Ingredients
- 4 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 400 grams fresh or frozen peas
- 6 hearts artichoke hearts (fresh, canned, or frozen)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons tomato paste
- 250 ml water
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the finely chopped onion and sauté until soft and translucent, about 5-6 minutes.
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
Add the peas and artichoke hearts to the pot, stirring to coat them with the onion and garlic mixture.
Sprinkle in the chopped dill and parsley, reserving a small amount for garnish, and stir well.
Dissolve the tomato paste in the water and pour the mixture into the pot, stirring to combine.
Season with salt and black pepper, and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes, stirring occasionally.
Just before serving, stir in the fresh lemon juice to brighten the flavors.
Serve warm, garnished with the reserved dill and parsley. Enjoy with crusty bread or as a side to grilled meats or fish.
Nutrition Facts
Calories |
1303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2904 mg | 126% | |
| Total Carbohydrate | 162.7 g | 59% | |
| Dietary Fiber | 69.7 g | 249% | |
| Total Sugars | 39.9 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3159 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
