Pearcado Pudding Raw Food
Indulge in the silky, nourishing delight of Pearcado Pudding, a decadent raw food dessert that's as wholesome as it is satisfying. Made with creamy ripe avocado, naturally sweet pears, and luscious medjool dates, this velvety pudding is a plant-based, dairy-free treat that's brimming with nutrients. Infused with a hint of vanilla, a dash of cinnamon, and just a pinch of sea salt to elevate its flavors, this no-cook recipe is ready in just 15 minutes and perfect for anyone embracing a raw or vegan lifestyle. Serve it chilled for a refreshing dessert or a healthy snack, garnished with fresh pear slices or a sprinkle of cinnamon for added flair. The Pearcado Pudding is proof that indulgence and health can go hand in hand!
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Recipe Information
Ingredients
- 3 whole ripe pears
- 1 whole ripe avocado
- 4 whole medjool dates
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
Peel and core the ripe pears, then cut them into chunks.
Cut the avocado in half, remove the pit, and scoop out the flesh.
Pit the medjool dates and soak them in warm water for 5 minutes if they are not already soft. Drain them before use.
In a high-speed blender or food processor, add the pear chunks, avocado flesh, medjool dates, almond milk, vanilla extract, ground cinnamon, and a pinch of sea salt.
Blend the mixture on high until it becomes smooth and creamy. Scrape down the sides as needed to ensure even blending.
Taste the pudding and adjust the sweetness or flavor if desired. You can add another date for extra sweetness or more cinnamon for a spicier flavor.
Divide the pudding into serving bowls or glasses.
Chill the pudding in the refrigerator for at least 30 minutes before serving for the best texture and flavor.
Garnish with a sprinkle of ground cinnamon, fresh pear slices, or crushed nuts if desired. Serve and enjoy!
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 167.7 g | 61% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 116.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 245 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
