Pear Yogurt Shake Anytime
Refreshingly creamy and delightfully wholesome, the "Pear Yogurt Shake Anytime" is the perfect blend of nutritious ingredients and comforting flavor. This easy-to-make shake combines the natural sweetness of ripe pear with the tangy richness of plain yogurt, a splash of milk, and a touch of honey for a subtly sweet, guilt-free indulgence. A hint of vanilla extract adds warmth, while optional ground cinnamon takes this smoothie-inspired treat to the next level. Perfect as a quick breakfast, post-workout snack, or anytime pick-me-up, this shake is ready in just 10 minutes, making it a go-to recipe for busy mornings or cozy afternoons. Serve it icy cold and garnish with a sprinkle of cinnamon or a pear slice for a simple, elegant touch. Boost your day with this nutritious, flavor-packed pear shake!
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Recipe Information
Ingredients
- 1 whole ripe pear
- 1 cup plain yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon (optional)
- 4 pieces ice cubes
Instructions
Wash the pear thoroughly, then peel, core, and dice it into small chunks.
In a blender, combine the diced pear, plain yogurt, milk, honey, vanilla extract, cinnamon (if using), and ice cubes.
Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender, if necessary, and blend again to ensure an even consistency.
Taste the shake and adjust the sweetness by adding an extra drizzle of honey, if desired.
Pour the pear yogurt shake into two serving glasses.
Serve immediately for the best taste and freshness. Optionally, garnish with a sprinkle of ground cinnamon or a pear slice on the rim of the glass.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 57.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 625 mg | 48% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
